Running Jogging category: 839 books
by Jago Holmes
Language: English
Release Date: February 19, 2013
Language: English
Release Date: February 19, 2013
Do you want to run a marathon?
If you're serious about achieving your dream goal of running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you.
The book is called: "Marathon...
Wired to Run: The Runaholics Anonymous Guide to Living with Running Addiction
The Runaholics Anonymous Guide to Living with Running Addiction
Language: English
Release Date: January 1, 2009
Over 35 million people will go running this year in the United States alone. For some of us, it's more than just a hobby-over 11 million of us are runaholics.Runners and addicts. Addicts and runners. The two hardly seem to go together . . . unless you're one of those people who periodically put...
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earth
Language: English
Release Date: September 20, 2011
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In...
by Bridgett Larson
Language: English
Release Date: October 12, 2017
Language: English
Release Date: October 12, 2017
Three months are just enough to get you in or back in shape as you are preparing to add another achievement to your list of achievements – running your first 5k track. Our Running for Beginners guide is specially designed to get you in shape, along with helping you lose extra pounds if you are having...
Nell McAndrew's Guide to Running
Everything you Need to Know to Train, Race and More
Language: English
Release Date: April 9, 2015
Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. This book shares Nell's love of running...
The Runner's Literary Companion
Great Stories and Poems About Running
Language: English
Release Date: October 29, 2014
A collection of all the best fiction and poetry about runners and running.
An inspiring book, brimming with courage, exaltation, fear, pain, sweat, hope, and elation.
"Animates the spirit of running better than any other book." —Runner's World "Battista has gathered...
Running with Dogs
Dog-Friendly Races in the USA
Language: English
Release Date: May 25, 2015
If You Enjoy Running with Your Dog, Here Are Several Ways in the USA to Have Your Dog Running with You in a 5K or Other Race
Running with a Dog
Running with a dog can be very rewarding. You get exercise. Your dog gets exercise. You bond with and learn more about one another. You become...
by Joseph A. Puleo, Patrick Milroy
Language: English
Release Date: May 9, 2018
Language: English
Release Date: May 9, 2018
See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running...
Trail and Fell Running in the Lake District
40 routes in the National Park including classic routes
Language: English
Release Date: April 30, 2017
The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route...
Runner's World Guide to Running and Pregnancy
How to Stay Fit, Keep Safe, and Have a Healthy Baby
Language: English
Release Date: September 20, 2003
Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information.
Until now. The Runner's...
by Julia Chandler
Language: English
Release Date: August 15, 2018
Language: English
Release Date: August 15, 2018
According to statistics from Running USA, the number of people who call themselves runners has been growing. There's also a sharp increase of people willing to run road races. Whether you want to get healthier mentally, lose some weight, or obtain a stronger physical body, running is a great way to...
Honey, Do You Need a Ride?
Confessions of a Fat Runner
Language: English
Release Date: May 16, 2014
This laugh-out-loud comedic memoir of life as an overweight runner moves along at a five-minute-per-mile pace. Jennifer Graham doesn’t run to lose weight – she runs for the joy of endorphins. But life’s not always easy when the blubber hits the road. She must endure not only her self-made exhaustion...
Kara Goucher's Running for Women
From First Steps to Marathons
Language: English
Release Date: April 5, 2011
GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN
KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner,...
Getting Real About Running
Expert Advice on Being a Committed Athlete
Language: English
Release Date: December 18, 2007
RUN FOR YOUR LIFE
In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges...