Running Jogging category: 839 books
by Justin Lagat
Language: English
Release Date: June 20, 2018
Language: English
Release Date: June 20, 2018
From Iten, to Eldoret, to Nyahururu, to Kapsabet, to Kaptagat, to Ngong, and to many other places in Kenya, it is always hard for an athlete to know which place exactly meets their needs as an ideal place for them to train.
This booklet, in a brief but insightful way, helps one know what to...
Marathon and Half-Marathon Running
Skills, Techniques, Training
Language: English
Release Date: June 30, 2014
Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown...
by Lexie Williamson
Language: English
Release Date: September 12, 2014
Language: English
Release Date: September 12, 2014
Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings,...
Mindful running
La corsa consapevole
Language: Italian
Release Date: May 23, 2017
56 LEZIONI. 8 SETTIMANE DI TRAINING. UN UNICO ALLENAMENTO PER RICONNETTERE LA MENTE E IL CORPO. A COSA PENSI QUANDO CORRI? Se d’impatto hai risposto «non lo so», ecco due notizie per te. La prima è che rientri nella maggioranza di persone che si allenano lasciando vagare la mente senza riposarla...
by Andreas Michaelides
Language: English
Release Date: July 10, 2016
Language: English
Release Date: July 10, 2016
Tiny RevelationsThere are moments, instances, short time periods, brief encounters with other people, small or big events that, at the time didn’t mean much to you, register any information, or leave an emotional foot print on you right away.It’s when you find the time, or something or someone...
Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs!
Beginner to Finisher, #5
Language: English
Release Date: August 17, 2018
Do you struggle with long runs? Are you a new runner?
These 20 ultimate tips will help you push through the toughest of runs. Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete your required training mileage. The action steps at the end of each chapter...
5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!
Beginner to Finisher, #2
Language: English
Release Date: July 19, 2018
Are you a new runner trying to conquer your first 5k?
This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent...
Pilates for Runners
Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance
Language: English
Release Date: April 20, 2017
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free...
by John Adam
Language: English
Release Date: February 8, 2015
Language: English
Release Date: February 8, 2015
On the 21st January 2012, after a long and very brave battle, my brother lost his fight against cancer and passed away peacefully during the evening with his family around him. Having been diagnosed with a rare spinal cancer and given less than a year to live he set about raising money for Cancer...
by Justin Lagat
Language: English
Release Date: July 2, 2015
Language: English
Release Date: July 2, 2015
Running, especially long distance, is one of the most challenging sports in the world. Besides taking many years of training, it also needs maximum perseverance, dedication, discipline and daily hard work on the part of the athlete in order for them to finally get to shine.
Perhaps that is what defines...
Correring
Reflexiones de un corredor corriente
Language: Spanish
Release Date: October 2, 2014
El autor del libro reflexiona desde el punto de vista de un corredor corrriente sobre sus experiencias y sensaciones corriendo.
Carles Valls ha corrido a lo largo de más de una década innumerables carreras populares de diez kilómetros, bastantes medias y algunas maratones,...
Invitation to the Ball
Story and Running Costume Design
Language: English
Release Date: May 3, 2013
Violette is a timid girl who unexpectedly faces the biggest challenge of her life when she ends up in the Fiddlemeister's cottage. The Fiddlemeister also captured the Princess' bunny, Rainbow Sparkles. In order to keep the bunny safe, Violette has to do everything the Fiddlemeister asks, which is always...
by Lonely Planet
Language: English
Release Date: August 1, 2019
Language: English
Release Date: August 1, 2019
Put on your running shoes – it’s time to hit the road, the trails and the great outdoors.
In this comprehensive runner’s companion, you’ll find 50 of the world’s greatest running routes – from short city runs and must-do marathons to cross-country trails and challenging ultras –...
To God Be the Glory Forever
My Most Amazing Challenges
Language: English
Release Date: October 2, 2013
Giving God the glory for 28 years of road running, over 40 000km, but running with a club foot.
This Book documents my journey as a marathon runner, the pains and obstacles I have faced and the joy of suuccess after finishing the world's most gruelling road race.....