Running Jogging category: 839 books
The 30-Minute Runner
Smart Training for Busy Beginners
Language: English
Release Date: January 2, 2018
The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules,...
by Ashish Mukharji, Zola Budd
Language: English
Release Date: July 1, 2011
Language: English
Release Date: July 1, 2011
Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start?With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of...
Running with Sherman
The Donkey with the Heart of a Hero
Language: English
Release Date: October 15, 2019
**"From the first page to the last, Running with Sherman is a delight, full of heart and hijinks and humor. I quickly fell in love with Sherman and the colorful cast of two- and four-legged characters that surrounded him. Christopher McDougall is a gifted storyteller who gets to the heart of...
Dr. Jordan Metzl's Running Strong
The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
Language: English
Release Date: March 31, 2015
Step into Dr. Jordan Metzl's office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster.
With comprehensive, illustrated information on...
by Jeff Galloway
Language: English
Release Date: December 15, 2009
Language: English
Release Date: December 15, 2009
I don't have time to run. The run will hurt or make me tired. I am too busy to run today. If you are always looking for any excuse to not go running, or put off starting a running regime, this book is for you!
Athletes and people who just want to stay fit and exercise need to train their mind...
by
Language: English
Release Date: March 1, 2015
Language: English
Release Date: March 1, 2015
Galloway's Best Places To Run enhances the running experience by offering access to very special running routes. Research shows that runners travel more than the average person. They are constantly looking for great places to run. This book gives a preview of the scenery with directions to the start...
Life Is a Marathon
A Memoir of Love and Endurance
Language: English
Release Date: March 26, 2019
An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity
Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost...
by Michael Foster
Language: English
Release Date: June 8, 2017
Language: English
Release Date: June 8, 2017
The Marathon is undoubtedly the majestic and attar ice. Millions of people all over the globe wish to participate in these splendid races. This book serves as a guide for all those readers who are enthusiastic towards getting the training of running and want to be a prominent participant of Marathons and...
by Imagine Publishing
Language: English
Release Date: June 14, 2012
Language: English
Release Date: June 14, 2012
Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Taking you from your first run, through health and fitness advice to a training plan, and finally to racing and essential gear purchases, it is a comprehensive and essential book for beginners. Written...
The Runner's World Big Book of Running for Beginners
Lose Weight, Get Fit, and Have Fun
Language: English
Release Date: April 8, 2014
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment....
by Rafa Vega
Language: Spanish
Release Date: June 18, 2015
Language: Spanish
Release Date: June 18, 2015
El running, indiscutiblemente, es un fenómeno social: en total, según las encuestas de Runner’s World, la principal revista especializada, hay alrededor de dos millones y medio de practicantes del running en nuestro país. Lo que genera en España, según datos de la consultora NPD Group, más...
Where the Road Ends
A Guide to Trail Running
Language: English
Release Date: April 5, 2016
Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other.
Where the Road Ends: A Guide to Trail Running captures the excitement,...
Runner's World Guide to Injury Prevention
How to Identify Problems, Speed Healing, and Run Pain-Free
Language: English
Release Date: November 4, 2004
The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how
The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests...
Older, Faster, Stronger
What Women Runners Can Teach Us All About Living Younger, Longer
Language: English
Release Date: October 7, 2014
One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight...