Running Jogging category: 839 books
The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training
Tips, Tools, and Training to Get You from Sign-Up to Finish Line
Language: English
Release Date: April 1, 2013
Rock your run with The Official Rock ‘n’ Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you’ll...
by
Language: English
Release Date: January 1, 2015
Language: English
Release Date: January 1, 2015
RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed...
by Gloria Safar
Language: English
Release Date: July 3, 2012
Language: English
Release Date: July 3, 2012
Running is a great way to enhance your health and wellness, improve your self-esteem, and gain a sense of accomplishment. Although running may seem simple to some, it can present a whole new world of training, stretching, nutrition, and balance to take on a running lifestyle. But when it comes down...
by Sara Kirkham
Language: English
Release Date: February 26, 2010
Language: English
Release Date: February 26, 2010
Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable...
Runner's World Run to Lose
A Complete Guide to Weight Loss for Runners
Language: English
Release Date: December 22, 2015
Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not...
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The Sub-Two-Hour Marathon Is Within Reach?Here?s How It Will Go Down, and What It Can Teach All Runners about Training and Racing
Language: English
Release Date: August 5, 2014
What will it take to run a marathon in less than two hours?
The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still...
by Paul C. Clerici
Language: English
Release Date: July 6, 2015
Language: English
Release Date: July 6, 2015
The seven-mile Falmouth Road Race catapulted Cape Cod onto the running radar. Frank Shorter winning gold in the 1972 Olympic marathon inspired local barkeep Tommy Leonard to start a race in his own town. That inaugural race in 1973 garnered fewer than one hundred runners. Participation soon swelled...
Run Fast
How to Beat Your Best Time Every Time
Language: English
Release Date: October 4, 2016
Achieve a personal best at any distance
Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?
You can run faster, and this...
Run Strong, Stay Hungry
9 Keys to Staying in the Race
Language: English
Release Date: November 21, 2017
In Run Strong, Stay Hungry, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay...
The Runner's Devotional
Inspiration and Motivation for Life's Journey . . . On and Off the Road
Language: English
Release Date: August 17, 2011
Ever wondered if there’s a purpose to your running and what it has to do with your spiritual life? The Runner’s Devotional will inspire you in your faith while encouraging you to excel at the sport you love! This book is for runners of all levels—casual and avid, competitive and recreational—who...
by Stuart Ferguson
Language: English
Release Date: August 9, 2012
Language: English
Release Date: August 9, 2012
Many sports operate in a single dimensional contact world, for example road runners generally run on flat tarmac. However off-road running, in common with sports such as climbing, work in a more multi-dimensional world based on the ever changing surface with which they are in contact with.'Terrain Training...
Kenyan Running
Movement Culture, Geography and Global Change
Language: English
Release Date: September 13, 2013
1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History
The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant really is Kenya in the world of sports? This book, the first to look in detail at the...
by Sarah Rowell, Wendy Dodds
Language: English
Release Date: April 22, 2013
Language: English
Release Date: April 22, 2013
Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first...
by J. M. Parker
Language: English
Release Date: September 9, 2014
Language: English
Release Date: September 9, 2014
Athletes in any sport perform at their best when they have the best training, diet and gear. Running is no different. In this book we focus solely on running gear.
Our recommendations for running gear will not only make you look sharp, but most importantly- it will help you avoid injury.
Using...