Running Jogging category: 839 books

In 2006 Stephen Legault experienced a period of tremendous upheaval, the result of bad decisions and a lifetime of anger and fear that left him in a deep depression, struggling to come to terms with the choices he had made. While running on a sun-dappled trail around Victoria’s iconic Mount Doug...

It is inevitable that all runners who have been pounding the pavement for a very long time will eventually slow down. Having run every day since November 30, 1978, Scott Ludwig certainly falls into this category. Considering that he can no longer run a single mile in the pace he ran 26 of them when...

Are you struggling to step up to the starting line? Discover a 12-week program that will shape your body and mind for your first half marathon. Are your running shoes gathering dust? Do you think you're too unfit or too old to enter a competitive race? Is a marathon on your bucket list, but...

Are you a new runner and don't know where to start? Why New Runners Fail, outlines 26 ultra tips to help you avoid injury and common mistakes new runners make These 26 tips will save you time and help you avoid injury to your running career. As a beginner runner, I gathered these tips during my first...

How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training...

Millennial's are the biggest generation since the baby boomers, over 80 million in the U.S, born 1980-2000. Known as the super mom's and dad's, they are the digital educators, bankers, marketers, project managers, organic gardeners, international travelers, technology driven, social...

Do you know… • Who holds the world record for the fastest marathon run in flip flops, or dressed as a beer can? • The stories behind the running legends known as ‘Grandma’ and ‘The Buckeye Bullet’? • Why a race in Tulsa, Oklahoma, is known as the Trail of Tears? Running...

From an easy to follow explanation of sprint techniques to advice on how to warmup correctly, "Running Like the Pros" takes you through a whole host of drills, exercises, movements and stretches that are guaranteed to help you improve your  form, power, speed, agility while warding...

A book for runners, marathoners, and joggers! Runners will enjoy this fun and lighthearted look at running enthusiasts who, of course, resemble them in many ways. This is both a send-up of runners and an affirmation of certain aspects of the running life. While laughing at this satire of the...

You don't have to wonder what to do each day. This book will organize your running life, telling you how to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a...

From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling...

Running Around Britain is an e-book series aimed at the runner who wants more than just an internet route to follow.The different routes may be urban routes, nature routes, mountain routes, or any other manor of routes that are available in the local area. They are also intended to help search out...

For one brilliant season in 1983 the sport of fell running was dominated by the two huge talents of John Wild and Kenny Stuart. Wild was an incomer to the sport from road running and track. Stuart was born to the fells, but an outcast because of his move from amateur to professional and back again....

Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running...