Nutrition category: 9142 books
The Omnivore's Dilemma: A Natural History of Four Meals
A Natural History of Four Meals
Language: English
Release Date: April 11, 2006
One of the New York Times Book Review's Ten Best Books of the Year
**Winner of the James Beard Award
Author of How to Change Your Mind and the #1 New York Times Bestsellers In Defense of Food and Food Rules
What should we have for dinner? Ten years ago, Michael Pollan confronted...
by Rockridge Press
Language: English
Release Date: February 23, 2015
Language: English
Release Date: February 23, 2015
10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience.
Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn’t mean you’re starting from the same place.
10-Day...
by Chrissy Gower
Language: English
Release Date: October 1, 2012
Language: English
Release Date: October 1, 2012
Although eating a paleo diet (no gluten, grains, dairy, or legumes) has proven to be highly effective in shedding unwanted weight and improving overall health, many find preparing and cooking real-food meals on a daily basis difficult to manage. Let's face it, prepping and cooking meals, as well as cleaning...
The Skinny Rules
The Simple, Nonnegotiable Principles for Getting to Thin
Language: English
Release Date: May 15, 2012
THE LAST DIET BOOK YOU’LL EVER NEED
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your...
Buzz
The Science and Lore of Alcohol and Caffeine
Language: English
Release Date: October 31, 1996
Alcohol and caffeine are deeply woven into the fabric of life for most of the world's population, as close and as comfortable as a cup of coffee or a can of beer. Yet for most people they remain as mysterious and unpredictable as the spirits they were once thought to be. Now, in Buzz, Stephen Braun...
The Rice Diet Solution
The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss
Language: English
Release Date: June 6, 2006
Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat...
by John Chatham
Language: English
Release Date: September 20, 2012
Language: English
Release Date: September 20, 2012
The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.
The DASH Diet Cookbook author, best-selling health and nutrition writer John Chatham, provides a straightforward...
by Dr. Peter J. D'Adamo
Language: English
Release Date: December 31, 2001
Language: English
Release Date: December 31, 2001
The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type AB stay healthy and achieve their ideal weight.
Different blood types mean different body chemistry. If your blood type is AB, enjoy your best health with plenty of vegetables, but balance...
by John Chatham
Language: English
Release Date: February 11, 2013
Language: English
Release Date: February 11, 2013
The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.
The DASH Diet Cookbook author, best-selling health and nutrition writer John Chatham, provides a straightforward...
Zero Belly Cookbook
150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!
Language: English
Release Date: September 8, 2015
Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from NBC News health and wellness contributor David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and...
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
Language: English
Release Date: October 21, 2009
Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program.
Protein Power will teach you how to use food as a tool for
•...
Hungry Girl Supermarket Survival
Aisle by Aisle, HG-Style!
Language: English
Release Date: October 11, 2011
Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and...
by Dr. Peter J. D'Adamo
Language: English
Release Date: January 8, 2002
Language: English
Release Date: January 8, 2002
The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight.
Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make...
by John Chatham
Language: English
Release Date: February 5, 2013
Language: English
Release Date: February 5, 2013
Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat.
In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The...