Nutrition category: 9142 books

With the odds stacked against her, Elaine lost 50 pounds in one year. She has a sluggish thyroid, does not have a spleen, takes medication that causes weight gain, had a slipped disk, and has bad knees making any form of exercise extremely difficult. On the only diet that has ever worked for her,...

POST- FESTIVAL GREEN SMOOTHIE CLEANSE offers you pure nutrition and weight loss two in one diet. The most fruits and vegetables are high in vitamins A and C. Smoothies are made using the whole fruits plus green vegetables, so you get all the fiber in your drink. Green smoothies are low in calories...

Historical accounts of populations that have purportedly experienced greater longevity because of the low meat content of their diet are often cited in literature promoting the health benefits of the vegetarian diet. specifically, certain geographically isolated, agrarian peoples (ie, Hunzakuts, Vilcabambas,...

This is a book to help people following the Paleolithic guidelines to stick to your diet. You will find a compilation of recipes that are easy to make and delicious. The book starts out with breakfast recipes, then features snack ideas, lunch soups and salads and dinner dishes. All these recipes are...

The headlines are everywhere—fat is healthy! But this is a different message than you’ve heard your entire life, so some resistance is understandable. Even if you’re on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous? And if you were raised...

A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here. Happy Christmas! Love Zoe x

Phosphorus is an essential nutrient that occurs in almost all foods and is important for many normal physiological functions. In a typical Western diet, it is not harmful, but does adversely affect tissues in the body when consumed in excess or deficiency. This book provides a comprehensive review...

Food—We all need it and we all want it. We want it delicious, and ideally not toxic. But how the heck do we make sense of the choices paraded before us, when the so-called experts can’t agree and the guidelines change from day to day? Recommendations based on simple, sterile laboratory...

Make your short time in the kitchen very rewarding, make sumptuous and tantalizing recipes without sacrificing nutrition--or your waistline! CLASSIC SLOW COOKER MEALS are for those home cooks who love healthy, easy recipes that taste good. It does include a nice variety of recipes in a lot of different...

Lose Weight, Get Healthy will enable you to reach and maintain your weight loss and health goals simply and successfully. Health and Nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes. This book also...

We all love to eat yummy foods. But when faced with making healthy food choices, it can often be challenging to choose between what is goodor not so good for us. Thankfully, it is possible to transform our eating habits without depriving ourselves of an occasional treat. Akon Margaret Kalu is a certified...

The 30 most important superfoods - Unleash the potential of your body and mind  through smart food choices. Emerging scientific data and research on ancient cultures have reiterated that when the body is nourished with proper nutrients an individual is better equipped to stay healthier....

The book is designed to help the reader gain a better understanding of the selected aspects of health and food. It does not set out to solve individual problems, as each person’s health problems are somewhat unique. These may call for personalised attention, preferably backed by competent medical...

Bestselling Paleolithic Cookbook [Second Edition] Paleolithic Cookbook: Getting Started in Paleo Nutrition and Paleo on a Budget ------- Now [Second Edition], with the following changes: * New content: Additional text to introduction - 459 words. * New content: Multiple recipes - 3785 words. * Improved...