Nutrition category: 9142 books
Mum’s Revolution
Learn How to Have a Fit & Healthy pregnancy Using Pregnancy Nutrition as an Action Steps to Ensure a Healthy Child
Language: English
Release Date: January 18, 2014
Throughout the coming sections you’ll find a thorough breakdown of the nutrients you need to ensure that you deliver a healthy baby when the time comes and basic guidelines for the trimester-by-trimester dietary changes you’re going to have to make, all written in every day, ordinary English rather...
by Rebecca J. Clark
Language: English
Release Date: July 30, 2017
Language: English
Release Date: July 30, 2017
A smoothie a day keeps the doctor away. Okay, I might’ve just made that up, but I wouldn’t be surprised if it were true. Everybody knows that eating more fruits and vegetables will improve your health, right? I mean, didn’t your mom and teachers tell you that when you were a kid?
I...
by Kanchan Kabra
Language: English
Release Date: April 1, 2014
Language: English
Release Date: April 1, 2014
Potato A Ball Of Energy
by Kanchan Kabra
Potato is an indispensable part of any meal; it is served in breakfast in form of Potato bread, potato curry for lunch, Potato chat for brunch and Potato sweet for dessert. It is one of favourite of all ages, due to the taste and nutrients in it. It...
Mediterranean Diet Complete Guide for Beginners
Simply Delicious Recipes for Heart Health & Weight Loss
Language: English
Release Date: July 27, 2017
The MEDITERRANEAN DIET has long been one of the HEALTHIEST DIETS known to man. But it’s not just a diet or even a way of eating it’s really a way of life. Considered by many nutrition experts to be one of the most HEART-HEALTHY ways of eating there is, the base of the MEDITERRANEAN DIET is loaded...
Sizzling SmartPoints
Most Comprehensive Weight Watchers SmartPoints Cookbook
Language: English
Release Date: November 7, 2017
Break free of the vicious extreme restraint/over-indulgence cycle and successfully LOSE AND MAINTAIN YOUR WEIGHT with very healthy and most effective SMART POINTS formula by Weight Watchers. This diet is built on scientific research and solid facts. SIZZLING SMARTPOINTS: MOST COMPREHENSIVE WEIGHT...
by NoPaperPress Staff
Language: English
Release Date: May 19, 2014
Language: English
Release Date: May 19, 2014
This book is packed with 101 concise healthy eating tips, secrets, advice, wisdom and strategies you can put to use at home, at work, at parties, and when you eat out.
TABLE OF CONTENTS
Basic Nutrition Tips (1 to 12) Practical Eating Tips (13 to 73) Binge Eating Avoidance Tips (74...
Escape from Obesity
the route out of the diet jungle
Language: English
Release Date: November 3, 2014
This book is about how different foods work within your body: how some of them give you the nutrition and energy you need; while others give you energy but provide little or no nutrition and have a powerful tendency to lay down fat. If you eat the nutritional foods and exclude the fat-building foods,...
by Karen Miller
Language: English
Release Date: October 21, 2015
Language: English
Release Date: October 21, 2015
What Will You Find in This Book?The Daniel Diet is a biblical way of leading your life. The everyday life has become so busy that people find it hard to take out time from their busy schedules and focus on God. To overcome this problem, Daniel Diet has come up with a fasting method, through which...
Life is a Super Fruit
Superfoods Series, #1
Language: English
Release Date: October 1, 2015
So you think you know all you need to know about fruit?
You’ve heard about Superfoods and Super Fruits, about healthy foods and healthy eating. But do you know what the Super Fruits are and how to use them for the greatest nutrition and health benefits? Which Super Fruits are best at enhancing...
The Part-Time Vegetarian
Flexible Recipes to Go (Nearly) Meat-Free
Language: English
Release Date: September 15, 2015
The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet – one that is largely vegetarian but occasionally...
by Kari Fasting, Christine Wells, Dianne Daum
Language: English
Release Date: June 7, 2014
Language: English
Release Date: June 7, 2014
This book covers the complete areas of concern for coaches, teachers, dancers and athletes. It covers both the physical and mental concerns--nutrition, ergogenics, strength and endurance training, plyometrics, mental training and the potential dangers from sexual harassment and abuse. The book is...
Sizzling Spiralized Meals
Nutritious, Low Carb Low Calorie & Clean Dishes For Lighter & Healthy Lifestyle!
Language: English
Release Date: June 29, 2015
Create most satisfying meal; add fun, comfort & convenience in your kitchen- enter the SPIRALIZER to create pasta-like strands out of veggies & fruits to get fiber & nutrition to keep you fuller longer and help with your everyday digestion. SPIRALIZING is one of the most efficient ways...
The Craving Cure
Identify Your Craving Type to Activate Your Natural Appetite Control
Language: English
Release Date: December 12, 2017
Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours
Featuring a 5-part questionnaire to help you identify your personal craving profile
Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy...
Diet and Nutrition
You and Your Health, #1
Language: English
Release Date: September 30, 2018
This is a basic dietary guide for the home user, covering most life-stages and lifestyles in a simple and easy to understand way.
Whereas many diet books aim to channel the reader into a specific dietary regime, this book simply makes the readers aware of their options and the implications...