Nutrition category: 9142 books
by Beverly Bennett, Ray Sammartano
Language: English
Release Date: November 6, 2012
Language: English
Release Date: November 6, 2012
The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including:
- Tips for transitioning your diet, body, and belongings to a vegan lifestyle...
Healing Foods
Eat Your Way to a Healthier Life
Language: English
Release Date: February 18, 2016
Take control of your life and your health through what you eat with Healing Foods, an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential.
With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes...
by John Jones
Language: English
Release Date: August 29, 2012
Language: English
Release Date: August 29, 2012
There are literally hundreds of diets, but how do you know which one really works? This book is the product of helping thousands of people improve their health. 'The Thermogenic Diet' explains which foods can increase your metabolism to help you lose weight and keep it off! Over 95% of people who diet...
The Personalized Diet
The Pioneering Program to Lose Weight and Prevent Disease
Language: English
Release Date: December 26, 2017
A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health.
There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When...
by Linda Adamyk
Language: English
Release Date: February 26, 2014
Language: English
Release Date: February 26, 2014
My name is Linda Adamyk and my weight was 265 pounds. I starved myself for weeks before returning to good nutrition again, and in the end my weight actually grew at an incredible rate. Nobody can stick to these diets forever, they're impractical. Even vaunted diets mean limitations on carbohydrates,...
The Best Things You Can Eat
For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great
Language: English
Release Date: January 8, 2013
Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you’ve always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you’ve got an upset stomach, The Best Things You Can Eat as the...
by Goldmine Reads
Language: English
Release Date: June 4, 2018
Language: English
Release Date: June 4, 2018
This book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.
Dr. William Davis, a prominent...
by Russell Dawson
Language: English
Release Date: December 2, 2017
Language: English
Release Date: December 2, 2017
In today’s diet-crazed society, one main theme seems to emerge. Carbohydrate heavy foods like fruit are not good for you and if you eat them, you could get fat and even sick. This is a major principle of the low-carb movement.
Is this assessment correct? What if that was all wrong? In the...
User's Guide to Brain-Boosting Supplements
Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness
Language: English
Release Date: January 1, 2004
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin...
The Fountain
25 Experts Reveal Their Secrets of Health and Longevity from the Fountain of Youth
Language: English
Release Date: March 1, 2009
Pioneers and leaders in the fields of healing, wellness, nutrition, vitamin and mineral therapy, exercise physiology, and beauty share the wisdom they've gained to guide all of us to the fountain of youth. This is a book readers will value in their personal quests for natural, holistic ways to make each moment count with more days of healthful life.
52 Foods and Supplements for a Healthy Heart
A Guide to All of the Nutrition You Need, from A-to-Z
Language: English
Release Date: February 2, 2010
Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date...
Primal Body, Primal Mind
Beyond Paleo for Total Health and a Longer Life
Language: English
Release Date: May 27, 2011
Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness
• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and...
The Vitamin Solution
Two Doctors Clear the Confusion about Vitamins and Your Health
Language: English
Release Date: November 17, 2015
• Many people want to get healthier (lose weight, prevent memory loss, avoid heart disease or diabetes) but don't know where to start. • More people than ever are receiving effective prescription medication for chronic conditions like diabetes, high blood pressure, and depression, but many are...
The Cancer Recovery Plan
How to Increase the Effectiveness of Your Treatment and Live a Fuller, Healthier
Language: English
Release Date: October 6, 2005
According to oncologist D. Barry Boyd, controlling weight, becoming active, and reducing stress are not simply nuances of basic well-being; they are absolutely necessary for the successful treatment of cancer. Even with the best medical care, including chemotherapy, a patient's cancer treatment can...