Nutrition category: 9142 books
The 21-Day Yoga Body
A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
Language: English
Release Date: November 5, 2013
Are you ready for a total body transformation?
In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core...
Food Can Fix It
The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
Language: English
Release Date: September 26, 2017
Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution:...
The 3-Apple-a-Day Plan
Your Foundation for Permanent Fat Loss
Language: English
Release Date: April 5, 2005
Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off!
In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been...
Clean Cuisine
An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel
Language: English
Release Date: February 5, 2013
What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life.
There is a diet and exercise plan that covers all the bases—food we should eat and...
Stop Prediabetes Now
The Ultimate Plan to Lose Weight and Prevent Diabetes
Language: English
Release Date: May 18, 2009
Advance praise for Stop Prediabetes Now
"As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of...
Younger Skin in 28 Days
The Fast-track Diet for Beautiful Skin and a Cellulite-proof Body
Language: English
Release Date: September 1, 2013
Younger Skin in 28 Days reveals how to swap skin-ageing foods for similar, everyday foods from your local supermarket to create beautiful skin in a matter of weeks. Backed with hundreds of scientific references, its a sound diet program designed to prevent nutritional deficiencies and support total body...
Beyond Pritikin
A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health
Language: English
Release Date: December 30, 2009
The proven natural way to a healthier, slimmer life!
Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight...
The SimplyRaw Kitchen
Plant-Powered, Gluten-Free, and Mostly Raw Recipes for Healthy Living
Language: English
Release Date: September 16, 2013
The road to good health through proper diet and nutrition can lead down many paths; you may ask yourself, should I go vegan? Follow a gluten-free regimen? Should I eat raw or cooked foods? Natasha Kyssa offers all that and more in this inspiring collection of mostly raw, whole-foods recipes that will...
The Spark Solution
A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
Language: English
Release Date: May 7, 2013
From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The...
The High School Reunion Diet
Lose 20 Years in 30 Days
Language: English
Release Date: April 3, 2010
A DIET THAT WORKS BETTER THAN BOTOX . . . IN JUST 30 DAYS
A NUTRITION GUIDE designed to make you look and feel better just in time for that big event, The High School Reunion Diet integrates good science, great recipes, and achievable goals. Dr. Colbert, a popular dermatologist and internist...
The Plant-Powered Diet
The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
Language: English
Release Date: December 7, 2012
Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous.
Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years...
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Language: English
Release Date: December 15, 2015
Are you eating all the right things but still can’t lose the weight? Your favorite “diet” foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you’ll eat plenty of anti-inflammatory,...
by Teresa White
Language: English
Release Date: May 15, 2017
Language: English
Release Date: May 15, 2017
Healthy Diet to Lose Weight: Lose the Belly Fat and Slow Cooker Weight Loss It can be hard to find a healthy diet to lose weight when you're fighting with belly flab. Sometimes it seems like just about every plan designed for weight loss discourages healthy eating and encourages you to cut out whole...
The DASH Diet Solution and Cookbook
Over 300 Recipes for Weight Loss and Heart Health
Language: English
Release Date: November 1, 2012
REVOLUTIONIZE YOUR HEALTH AND LIFE!
#1 Diet Plan
The DASH Diet, originally developed by top health and nutrition experts, was ranked as the best diet plan by U.S. News and World Report for the past two years. DASH stands for Dietary Approaches to Stop Hypertension. While it focuses...