Nutrition category: 9142 books
The Paleo Solution
The Original Human Diet
Language: English
Release Date: July 25, 2017
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform...
Turn Off the Fat Genes
The Revolutionary Guide to Losing Weight
Language: English
Release Date: April 28, 2010
Breakthrough genetic research indicates that genes are not just onoff switches for characteristics we can't control (like gender or eye color). Some genes, including those that shape our bodies, actually adapt to outside influences. In Turn Off the Fat Genes, Dr. Neal Barnard draws on this cutting-edge...
by Gretchen Scalpi RD, CDN, CDE
Language: English
Release Date: June 19, 2013
Language: English
Release Date: June 19, 2013
Save time, save money, and eat better!Eating right is the key to maintaining good health, but learning how to change bad eating habits can seem difficult or overwhelming. In this clear, concise, and reader-friendly e-book by nutrition author and entrepreneur Gretchen Scalpi, you'll discover:*The...
The Complete Idiot's Guide to the Mediterranean Diet
Indulge in This Healthy, Balanced, Flavored Approach to Eating
Language: English
Release Date: December 7, 2010
Healthy food = healthy lifestyle
Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete...
Eat Right for Your Sight
Simple, Tasty Recipes that Help Reduce the Risk of Vision Loss from Macular Degeneration
Language: English
Release Date: February 24, 2015
Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration
The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read,...
Superfoods for Life, Chia
* Boost Stamina * Aid Weight Loss * Improve Digestion * 75 Recipes
Language: English
Release Date: January 1, 2014
Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty...
The 28-Day Blood Sugar Miracle
A Revolutionary Diet Plan to Get Your Diabetes Under Control in Less Than 30 Days
Language: English
Release Date: January 12, 2016
Get Off Your Diabetes Meds in Under a Month and Stop Pre-Diabetes in Its Path
Cher Pastore will dramatically revamp your health in under a month with her certified diet plan. Geared toward individuals who are diabetic or pre-diabetic, Cher’s established method uses smart and proven nutrition...
Green Smoothie Revolution
The Radical Leap Towards Natural Health
Language: English
Release Date: May 18, 2010
Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused...
The G Plan Diet
The revolutionary diet for gut-healthy weight loss
Language: English
Release Date: May 24, 2018
As seen on ITV's Save Money: Good Health
'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante
**'**G Plan the diet that really works' - Irish Sunday Independent
Losing weight never felt so good.
Do you want...
Re-Nourish
A Simple Way to Eat Well
Language: English
Release Date: December 28, 2017
An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).
'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back...
The 10 Secrets Of 100% Health Cookbook
Simple and Delicious Recipes for Optimum Health
Language: English
Release Date: June 7, 2012
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80...
The Flexitarian Diet : The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
Language: English
Release Date: September 10, 2008
If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . .
If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . .
The Flexitarian Diet is just for you!
"With...
Alkaline Smoothies: Lose Weight & Supercharge Your Health with Green Smoothies and Vegan Protein Smoothies
Nutrition, Alkaline Diet, Weight Loss, #1
Language: English
Release Date: August 11, 2016
Revolutionize Your Health with Over 50+ Alkaline Smoothie Recipes!
You are just about to discover the power of ** alkaline**, **green, healing **superfoods that will help you have beautiful skin, nails & hair, and (if desired) lose weight!
If you are you sick of not being...
The New Sugar Busters!
Cut Sugar to Trim Fat
Language: English
Release Date: August 26, 2009
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY
When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates...