Nutrition category: 9142 books
The Feel Good Factor
10 proven ways to boost your mood and motivate yourself
Language: English
Release Date: December 30, 2010
Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor.
This book, written by...
The Vitamin Cure for Depression
How to Prevent and Treat Depression Using Nutrition and Vitamin Supplementation
Language: English
Release Date: December 1, 2012
This title provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.
by Cindy Weeks
Language: English
Release Date: May 15, 2017
Language: English
Release Date: May 15, 2017
Cooking and Baking Recipes with Raw and Superfoods The Cooking and Baking Cookbook introduces the Superfoods diet and the Raw Food diet, both of which are highly nutritious and helping in maintaining a very healthy lifestyle. The belief that certain foods are so good, so high in nutrition they are...
Cooking Well: Multiple Sclerosis
Over 75 Easy and Delicious Recipes for Nutritional Healing
Language: English
Release Date: September 29, 2009
Can practicing a healthy lifestyle, which includes a healthy diet, decrease Multiple Sclerosis symptoms?
In the U.S. alone, approximately 400,000 people suffer from Multiple Sclerosis (MS). MS is an autoimmune disease that affects the central nervous system. There are a variety of symptoms...
Healing Inflammation Naturally
Restore Overall Health Through Healthy & Delicious Eating
Language: English
Release Date: December 21, 2016
You know that foods are so impactful in transforming your health. There are certain foods that can fight inflammation, and there are foods that can make it worse. It’s empowering to know in very straightforward terms how to use what you eat as a tool for better health, and possibly as a cure...
The Calories In, Calories Out Cookbook
200 Everyday Recipes That Take the Guesswork Out of Counting Calories—Plus, the Exercise It Takes to Burn Them Off
Language: English
Release Date: July 8, 2014
More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat
You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge...
Comfort & Ease Freezer Meals
Ready to Eat Home Cooked Simple & Tasty 185 Recipes
Language: English
Release Date: February 7, 2015
Many people complain that they don’t have time to eat healthfully or frugally. It’s easy to lapse into convenience food, which is both expensive and a poor nutritional choice. This method of FREEZING MEALS suggests a way to combat these two problems. Made in multiple and needing only reheating...
by Kanchan Kabra
Language: English
Release Date: April 1, 2014
Language: English
Release Date: April 1, 2014
Medicinal Power Of Fruits
by Kanchan Kabra
We eat fruits in one form or other, and we know that they are;
• low in calorie,
• full of nutrients and fibre etc.,
But do we know exactly what all nutrients are provided by which particular fruit?!!
• Which fruit will help to cure acidity?
•...
Natural Pregnancy Cookbook
Over 125 Nutritious Recipes for a Healthy Pregnancy
Language: English
Release Date: June 21, 2016
The Complete Guide to Eating Healthy During Pregnancy — Naturally
The Natural Pregnancy Cookbook ensures that both you and your baby get the nutrition you need, while still enjoying everything you eat. In The Natural Pregnancy Cookbook, physician, chef, and mother Dr. Sonali Ruder takes the...
Eat Fat, Lose Fat
The Healthy Alternative to Trans Fats
Language: English
Release Date: December 16, 2004
A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health.
Based on over two decades of research, Eat Fat, Lose Fat flouts conventional...
The Diet Myth
Why the Secret to Health and Weight Loss is Already in Your Gut
Language: English
Release Date: September 8, 2015
What should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar,...
The IBD Healing Plan and Recipe Book
Using Whole Foods to Relieve Crohn's Disease and Colitis
Language: English
Release Date: April 10, 2012
Nearly 1.4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn’s and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them...
by Stan Spencer PhD
Language: English
Release Date: October 11, 2013
Language: English
Release Date: October 11, 2013
This book isn't about the latest celebrity diet, wonder food, or miracle supplement. It's about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes...
Paleo Fitness
A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Language: English
Release Date: February 18, 2013
This will be the first book on the market about applying the Paleo Diet to a fitness regimen
“Paleo” is the hottest lifestyle of the year with books about the paleolithic diet and cooking selling tens of thousands of copies each
This book combines the popular diet with muscle-building...