Nutrition category: 9142 books
Sexy Smart
10 Smart Steps to Radiant Health and Beauty
Language: English
Release Date: May 24, 2013
Would you like to look your most Stunning and feel absolutely Vibrant…At any age? Would you like others to notice your brightness that radiates from a healthy glow? Would you like to maintain your healthy weight without killing yourself at the gym?Well now you can! Author Mary Phillips presents...
Think Yourself Thin
The Dna System to Reprogram Your Own Brain to Lose Weight and Keep It Off
Language: English
Release Date: January 20, 2016
Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and...
The Ultimate Collection Of Tips For Living The Healthy Vegetarian Lifestyle
Vital Tips For Selecting The Right Food Substitutes for a Vegan Diet To Help You Lose Weight And Re-Gain Your Health
Language: English
Release Date: October 14, 2012
Vegetarianism is not about a diet to merely make you slim. It will shed the pounds in the long run, but more to this, becoming a vegetarian is an individual decision requiring a change in mindset and lifestyle to make a lifelong commitment to uphold animal rights, protect the environment and care...
Chakra Foods for Optimum Health
A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit
Language: English
Release Date: March 1, 2009
Nutritionist and yoga practitioner Deanna Minich’s Chakra Foods provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author’s highly successful “Nutrition for the Soul” classes, workshops, and...
The Great Life Diet
A Practical Guide to Health, Happiness, and Fulfillment
Language: English
Release Date: August 13, 2013
Ensure a healthy, active lifestyle with this revolutionary seven-step macrobiotic and semi-vegetarian diet plan—including easy-to-follow recipes.
A diet of whole grains, beans, fresh vegetables, and a variety of hearty soups can change your life. Renowned health counselor Danny Waxman, founder...
The Macrobiotic Way
The Definitive Guide to Macrobiotic Living
Language: English
Release Date: March 8, 2004
The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment...
by Steve Parker, M.D.
Language: English
Release Date: January 12, 2012
Language: English
Release Date: January 12, 2012
Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet.
Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer lifespan and reduced rates of heart attack, stroke, cancer, diabetes, and dementia.
Dr. Parker (M.D.) has...
Controlling Cholesterol
Dr. Kenneth H. Cooper's Preventative Medicine Program
Language: English
Release Date: March 31, 2010
This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.
by Jason Daughtry
Language: English
Release Date: August 15, 2015
Language: English
Release Date: August 15, 2015
Focuses on eight different methods to become healthier. Examines general fitness, cardiovascular, weight training, yoga, tai chi chuan, skin care, weight loss and nutrition. This book will give you a rudimentary understanding of each area so you can make more informed decisions on how to incorporate...
The Detox Diet, Third Edition
The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans
Language: English
Release Date: June 26, 2012
This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.
■ Do you overeat? Or are you overweight without overeating?
■...
6 Weeks To Superhealth
An easy-to-follow programme for total health transformation
Language: English
Release Date: December 2, 2010
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your...
Small Changes, Big Results, Revised and Updated
A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor
Language: English
Release Date: January 1, 2013
From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy...
Power Vegan
Plant-Fueled Nutrition for Maximum Health and Fitness
Language: English
Release Date: April 22, 2013
Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach...
Men's Health The MetaShred Diet
Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.
Language: English
Release Date: December 26, 2017
When you want to lose fat, you want to lose it fast.
Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is ascience-backed,...