Nutrition category: 9142 books

Cover of The Bodybuilding.com Guide to Your Best Body

The Bodybuilding.com Guide to Your Best Body

The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

by Kris Gethin
Language: English
Release Date: December 28, 2010

MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that...
Cover of Weight Watcher Smart Points for Vegetarian

Weight Watcher Smart Points for Vegetarian

Discover Rapid Healthy Ultimate Weight Loss Recipes to Live a Healthy Lifestyle

by Diane Breton
Language: English
Release Date: December 21, 2017

If you believe that WEIGHT WATCHER SMART POINTS PROGRAM is only for NON-VEGETARIAN DIETER, then time to changes your belief. Look inside here and find treasure of recipes on WEIGHT WATCHER SMART POINTS FOR VEGETARIAN  The VEGETARIAN DIET has benefits over NON-VEGETARIAN DIET. Because vegetarian...
Cover of Food Rules: Ultimate Boxed Set of Healthy Eating & Nutrition: Detox Diet and Superfoods Edition
by Speedy Publishing
Language: English
Release Date: June 15, 2017

It’s true that what you eat defines you. If you eat healthy, you will happier and more productive. Otherwise, you won’t have the energy to get anything on your list done. Let good food rule. Let your body enjoy a nutritious diet while losing weight. Here’s a three-book collection that discusses the detox and superfoods diet in detail. Enjoy the good read.
Cover of I Can Make You Hot!

I Can Make You Hot!

The Supermodel Diet

by Kelly Killoren Bensimon
Language: English
Release Date: April 24, 2012

Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it...
Cover of Japanese Foods that Heal

Japanese Foods that Heal

Using Traditional Japanese Ingredients to Promote Health, Longevity, & Well-Being

by John Belleme, Jan Belleme
Language: English
Release Date: April 11, 2011

In Japan, the old ways have prevailed well into the 21st century. Small family run shops still make miso, tofu, shoyu, tamari, amazake and other traditional healing foods the same way they were made centuries ago. Perched on ladders, tamari makers gently stir fermenting brew in two-hundred-year-old...
Cover of Summary of The Big Fat Surprise

Summary of The Big Fat Surprise

by Nina Teicholz | Includes Analysis

by Instaread Summaries
Language: English
Release Date: May 18, 2016

Description With Instaread Summaries, you can get the summary of a book in 30 minutes or less. We read every chapter, summarize and analyze it for your convenience.  This is an Instaread Summary of The Big Fat Surprise by Nina Teicholz. Below is a preview of the earlier...
Cover of Coffee is Good for You

Coffee is Good for You

From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Di et and Nutrition Claims

by Robert J. Davis
Language: English
Release Date: January 3, 2012

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough...
Cover of How Not to Die

How Not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

by Gene Stone, Michael Greger M.D., FACLM
Language: English
Release Date: December 8, 2015

From the physician behind the wildly popular NutritionFacts website**, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.** The vast majority of premature deaths can be prevented through...
Cover of Jesus Was Thin so You Can Be Thin Too

Jesus Was Thin so You Can Be Thin Too

Seventh-Day Adventist Edition

by Elvin Adams
Language: English
Release Date: March 18, 2011

This is a verse-by-verse exploration of what the Bible has to say about foods, nutrition, gluttony and obesity. The Bible contains the formula for lasting behavior change through the power supplied by Jesus Christ. Jesus struggled with appetite in the wilderness and successfully resisted the...
Cover of Sprouts the Miracle Food
by Steve Meyerowitz
Language: English
Release Date: July 10, 1998

Learn how to say goodbye to pesticides and preservatives and enjoy pounds of delicious, young organic vegetables. Sprouts are bursting with concentrated nutrition and provide the secret cell factors and phyto-chemicals that can enrich our health and longevity. This book is a thorough guide to successfully...
Cover of Cycling: Bicycling Made Easy: Beginner and Expert Strategies For Performing Better On Your Bike
by Ace McCloud
Language: English
Release Date: March 14, 2017

Are you tired of being out of shape and stuck inside all the time? Whether you want to (1) race as a professional, (2) get fit, or (3) just get away and enjoy the outdoors more, then this book will teach you everything you need to know. Are you ready to get more energy and start enjoying...
Cover of Men's Health The Six-Pack Secret

Men's Health The Six-Pack Secret

Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created!

by Editors of Men's Health
Language: English
Release Date: June 3, 2011

Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the...
Cover of Mad Scientist Muscle: Rest/Pause Training
by Nick Nilsson
Language: English
Release Date: July 1, 2011

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle: Rest/Pause Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth....
Cover of Lifestyle Choices for a Healthier You
by Kris Miller
Language: English
Release Date: September 2, 2010

The Lifestyle Choices for a Healthier You Program includes information on valuable websites to help start an exercise program, exercises to do at home, nutrition tips, recipes, making healthy choices when eating out and much more. Also included are 60-day food and exercise journals and an appointment...
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