Nutrition category: 9142 books
Salt Sugar Fat
How the Food Giants Hooked Us
Language: English
Release Date: February 26, 2013
**NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
The Atlantic • The Huffington Post • Men’s Journal • MSN (U.K.) • Kirkus Reviews • Publishers Weekly
#1 NEW YORK TIMES BESTSELLER • WINNER OF THE JAMES BEARD FOUNDATION AWARD FOR WRITING AND LITERATURE**
Every year, the average...
Brian
Eats Himself Smarter
Language: English
Release Date: November 29, 2011
When Brian’s brain goes out on strike, he finds himself in a series of unfortunate and embarrassing situations.
... What do we do in the bathroom in the mornings?
.... Cannot remember which shoe goes on which foot
... Ending up in the wrong class at school ...
Vegan for Life
Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
Language: English
Release Date: July 12, 2011
Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.
Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life...
The Plan
Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast
Language: English
Release Date: January 1, 2013
New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss.
Carbs and portion sizes are not the problem when it comes...
Cholesterol Down
Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Language: English
Release Date: January 21, 2009
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs.
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control...
The 9-Day Liver Detox Diet
The Definitive Diet that Delivers Results
Language: English
Release Date: December 28, 2010
Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting!
A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function...
The Anti-Inflammation Zone
Reversing the Silent Epidemic That's Destroying Our Health
Language: English
Release Date: October 13, 2009
Combat silent inflammation --
the most serious health
threat you never heard of
Heart disease is the #1 killer of Americans.
Cancer is the #1 fear of Americans.
Dementia is the #1 concern of Americans.
What do these devastating illnesses have in common? All three have been linked to...
The End of Dieting
How to Live for Life
Language: English
Release Date: March 25, 2014
In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting...
by Andrew Weil, M.D.
Language: English
Release Date: February 6, 2001
Language: English
Release Date: February 6, 2001
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.
Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself,...
There Is a Cure for Diabetes, Revised Edition
The 21-Day+ Holistic Recovery Program
Language: English
Release Date: April 9, 2013
This new edition of There Is a Cure for Diabetes offers an innovative approach to the prevention and healing of what Dr. Gabriel Cousens calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose...
Ultrametabolism
The Simple Plan for Automatic Weight Loss
Language: English
Release Date: March 21, 2006
Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.
For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep...
This Crazy Vegan Life
A Prescription for an Endangered Species
Language: English
Release Date: December 2, 2008
Read Christina Pirello's posts on the Penguin Blog.
A manifesto on being vegan and living healthfully from the award-winning host of public television’s Christina Cooks, Naturally!
Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness,...
Eat Rich, Live Long
Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Language: English
Release Date: March 14, 2018
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.
Millions of people have gotten healthy...
The Brain Power Cookbook
More Than 200 Recipes to Energize Your Thinking, Boost YourMood, and Sharpen You r Memory
Language: English
Release Date: December 30, 2008
Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show
Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition...