Nutrition category: 9142 books
by Hope S. Warshaw, R.D.
Language: English
Release Date: March 15, 2010
Language: English
Release Date: March 15, 2010
Planning a meal around diabetes doesn’t have to be difficult
Meal planning is one of the hardest parts of managing diabetes. The new edition of Hope Warshaw’s best-selling book gives you all the tools you need to plan and eat healthier meals. Updated to include the latest nutrition recommendations...
Healing with Vitamins
Straight from Nature, Backed by Science--The Best Nutrients to Slow, Stop, and Reverse Disease
Language: English
Release Date: March 17, 2009
Vitamins and minerals are the very essence of human existence. Getting enough of these essential nutrients could be one's best insurance against illness.
What's more, a large and growing body of nutrition research suggests that in therapeutic dosages, certain vitamins and minerals may slow and perhaps...
Metabolic Syndrome Program
How to Lose Weight, Beat Heart Disease, Stop Insulin Resistance and More
Language: English
Release Date: May 27, 2014
Big Belly? High Body Mass Index? High Blood Pressure? If this sounds like you, you may be one of the millions of North Americans with Metabolic Syndrome. Predicted by medical experts as the likely number one risk factor for heart disease, Metabolic Syndrome, or MSX, describes a constellation of conditions,...
by Russell Eaton
Language: English
Release Date: July 23, 2019
Language: English
Release Date: July 23, 2019
This is the definitive guide to soaking food for optimum nutrition. It provides an easy and effective way to soak and prepare foods before consumption as a way of removing harmful substances, and making such food more digestible.
Much advice about soaking is mistaken. For example, advice to...
by J.A Adams
Language: English
Release Date: August 30, 2015
Language: English
Release Date: August 30, 2015
So what is in this guide?
The goal of this guide is to help you learn what is Intermittent Fasting. It is a guide for beginners so that you can get a glimpse of what Intermittent Fasting is all about.
It seems like many of us struggle on a daily basis with weight loss and overall...
by J.A Adams
Language: English
Release Date: February 1, 2016
Language: English
Release Date: February 1, 2016
The paleo diet takes out many of the grains and other carbs that you shouldn’t be having, and instead you are eating unprocessed fruits, vegetables, and meat that are high in protein, and low in calories.
With the diet you can build a leaner, stronger body, and you will be healthier because...
Becoming Vegetarian
My Personal Formula For Vegetarian Nutrition, Veggie Diet, Benefits Of Becoming Vegetarian, Becoming Vegan, The New Becoming Vegetarian
Language: English
Release Date: June 15, 2013
Discover everything you need to know about becoming vegetarian, vegetarian nutrition, veggie diet, benefits of becoming vegetarian, becoming vegan, the new becoming vegetarian
by Zoe Harcombe
Language: English
Release Date: December 19, 2013
Language: English
Release Date: December 19, 2013
This eBook is a collection of short articles and blog posts covering topics such as 'Cholesterol and heart disease - there is a relationship, but it's not what you think'; 'How medical studies are manipulated'; 'Five-a-day - is it enough?'; 'Who's teaching...
by Jeffrey Bedeaux
Language: English
Release Date: October 15, 2015
Language: English
Release Date: October 15, 2015
Learn how to utilize a simple diet that is healthy and easy to follow. This book will give you a strong foundation to a healthy diet filled with delicious food and minimal processed food. Doesn't matter if you are looking to build muscle, lose fat, or just get into shape; you need a strong nutritional...
Nutritional Solutions for 88 Conditions
Correct the Causes
Language: English
Release Date: December 15, 2016
"David Rowland is the foremost expert in holistic nutrition, author of 12 highly acclaimed health publications, innovator and publisher of Nutritiapedia, creator of NutriBodyassessment, founder of The Canadian Nutrition Institute and the Edison Institute of Nutrition. Rowland has cut through...
The Lean Muscle Diet
A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!
Language: English
Release Date: December 23, 2014
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results....
Perfect Fit: The Winning Formula
Transform your body in just 8 weeks with my training and nutrition plan
Language: English
Release Date: January 17, 2018
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals.
With an 8-week plan that can be done at home, suitable for those who have not trained before, and...
Summary: Deep Nutrition by Catherine Shanahan
Why Your Genes Need Traditional Food
Language: English
Release Date: April 4, 2017
This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book.
Cate Shanahan, M.D. is not your ordinary doctor. A physician and biochemist, Dr. Cate has examined...
by Aileen Wen
Language: English
Release Date: May 22, 2012
Language: English
Release Date: May 22, 2012
Young children need to consume enough calories to support proper growth and development while maintaining a healthy body weight. Consuming more than the needed calories contributes to the overweight epidemic we are seeing now. The best way to manage weight is to eat a well-balanced...