Nutrition category: 9142 books
by Ben Greenfield
Language: English
Release Date: May 10, 2012
Language: English
Release Date: May 10, 2012
It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you'll find out why you don't need as many carbohydrates as you...
by Ben Greenfield
Language: English
Release Date: May 11, 2012
Language: English
Release Date: May 11, 2012
Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple "meal suggestions".
Instead, you'll receive an exact weekly plan for base training,...
by JoAnne Mbonigaba
Language: English
Release Date: March 5, 2016
Language: English
Release Date: March 5, 2016
Don’t Start another Diet / Nutritional program (until you read this guide)!All diets or nutritional programs AREN'T created equal.There's no relationship between how much you spend for your diet and or nutritional supplements and programs and how much value you actually receive. Of course...
The 100 Healthiest Foods to Eat During Pregnancy: The Surprising Unbiased Truth about Foods You Should be Eating During Pregnancy but Probably Aren't
The Surprising Unbiased Truth about Foods You Should be Eating During Pregnancy but Probably Aren't
Language: English
Release Date: December 1, 2009
Eat the best foods for your baby's development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby's health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer...
Eat Well, Lose Weight, While Breastfeeding
The Complete Nutrition Book for Nursing Mothers
Language: English
Release Date: September 5, 2012
The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns
This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional...
by John Berardi
Language: English
Release Date: September 5, 2006
Language: English
Release Date: September 5, 2006
With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle in just 8 weeks!
Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily...
Good Better Best
Simple Ways to Improve Your Nutrition, Health and Life
Language: English
Release Date: March 29, 2013
This book is an incredibly helpful guide for living a life thats filled with greater health and happiness. Each chapter focuses on a different part of the holistic approach to improving your health and wellness. These parts include: Nutrition, Weight Management, Happiness, Food Choices, Exercise, Love,...
Twelve Week Fitness and Nutrition Programme for Women
Real Results - No Gimmicks - No Airbrushing
Language: English
Release Date: January 19, 2015
Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period.
Covering...
Vitamania
How Vitamins Revolutionized the Way We Think About Food
Language: English
Release Date: February 24, 2015
"A hidden, many-faceted, and urgent story." --Booklist, *STARRED*
Most of us know nothing about vitamins. What’s more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we’ve become blind to the...
by Greg Sushinsky
Language: English
Release Date: February 28, 2015
Language: English
Release Date: February 28, 2015
There is much confusion about the nutritional principles of legendary bodybuilding trainer Vince Gironda. In this short article, much of that confusion is cleared up. It features clear explanations of Vince Gironda’s nutritional approach and some ideas as to how to apply this to your own eating....
The Whole Life Nutrition Cookbook
Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes
Language: English
Release Date: April 29, 2014
Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing...
Un-Junk Your Diet
How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever
Language: English
Release Date: January 3, 2017
We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant...
Nutritionism
The Science and Politics of Dietary Advice
Language: English
Release Date: June 18, 2013
Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy food—an approach that has dominated nutrition science, dietary advice, and food marketing. Scrinis argues...
by Brenda Bradshaw, Lauren Bramley
Language: English
Release Date: March 30, 2010
Language: English
Release Date: March 30, 2010
The essential guide to giving your baby the best possible start in life.
Why bother making your own baby food when there are so many choices conveniently located at your grocery store?
Unfortunately, many people don’t realize just how easy (not to mention economical!) it is to make...