A Workbook for Improving Your Mood
by
Christopher Willard, PsyD, Mitch R. Abblett
Language: English
Release Date: May 1, 2016
In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.
If you’re a teen with depression, you may often feel sad, lonely,...