Mood Disorders category: 572 books
When Misery is Company
End Self-Sabotage and Become Content
Language: English
Release Date: March 14, 2011
This book offers solutions to anyone who has felt victimized, ostracized or left behind by life.
Surprising as it may sound, many people take comfort in their own misery. Feeling too good for too long (or even feeling good at all) can be scary for people, explains Anne Katherine. "Achievement...
Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Language: English
Release Date: March 1, 2017
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.
If you suffer from unwanted, intrusive,...
When Your Daughter Has BPD
Essential Skills to Help Families Manage Borderline Personality Disorder
Language: English
Release Date: December 1, 2017
In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter’s disorder, define appropriate boundaries, put an end to daily emergencies, and rebuild the family’s...
Bipolar Breakthrough
The Essential Guide to Going Beyond Moodswings to Harness Your Highs, Escape the Cycles of Recurrent Depression, and Thrive with Bipolar II
Language: English
Release Date: September 15, 2009
More than 30 years ago, Ronald R. Fieve, MD, gained national recognition for his pioneering treatment of what was then known as "manic-depression." Since then, he has focused on patients with mild bipolarity, also known as Bipolar II. With the right treatment, these patients can turn their illness...
The Bipolar Disorder Answer Book
Professional Answers to More than 275 Top Questions
Language: English
Release Date: November 1, 2007
Approximately 5.7 million Americans have bipolar disorder, a brain disorder also known as manic-depressive illness. The Bipolar Disorder Answer Book is an authoritative reference for people with Bipolar Disorder and their loved ones, providing sound advice and immediate answers to their most pressing...
Bipolar Disorder
A Guide for the Newly Diagnosed
Language: English
Release Date: September 1, 2012
Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major turning point in a person’s life. Bipolar Disorder: A Guide for the Newly Diagnosedhelps readers process...
Things Might Go Terribly, Horribly Wrong
A Guide to Life Liberated from Anxiety
Language: English
Release Date: May 1, 2010
You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly,...
by Elke Sierra Kaye
Language: English
Release Date: February 6, 2018
Language: English
Release Date: February 6, 2018
Elke Sierra Kaye was born to a affluant family in Johannesburg 70 years ago.
She was raised by a narcissistic father and a manipulative mother. A dysfunctional childhood was marked by deep-seated problems that persisted late into her adulthood. Subjected to sexual, physical and emotional abuse,...
The Tao of Bipolar
Using Meditation and Mindfulness to Find Balance and Peace
Language: English
Release Date: April 1, 2013
If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful. “Tao,” is a Chinese word meaning “the way” and...
Transforming Anxiety
The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Language: English
Release Date: May 3, 2006
The Perfect Antidote to Anxiety
Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.
At...
The Mindfulness-Based Emotional Balance Workbook
An Eight-Week Program for Improved Emotion Regulation and Resilience
Language: English
Release Date: September 1, 2015
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system...
Journey Through Trauma
A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
Language: English
Release Date: February 6, 2018
For survivors of PTSD and repeated, relational trauma -- and the people who love them.
Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma...
Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Language: English
Release Date: March 1, 2012
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even...
The Dialectical Behavior Therapy Diary
Monitoring Your Emotional Regulation Day by Day
Language: English
Release Date: March 1, 2011
Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or...