Meditation category: 34000 books

Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in an easy step-by-step manner, starting with simple techniques that can be practised for just a few...

What is meditation? In this book we will try to explain the answer to this question. By reading through our 33 mediation tips, you will gain a better understanding of how to find your inner self. Along the way, you can follow our instructions on various ways to enter a state of meditation. Whilst...

This book is created to educate persons not only on what meditation is but also to expand upon the processes that are involved in the process. It is expounded upon in two parts. The first part speaks to meditation and how to get to the different levels of trance (Beta to Alpha to Theta and beyond)...

Meditation is well known for its effectiveness in releasing stress from the mind and body, but is also the deliberate creator’s most valuable tool in developing a highly joyful, deeply fulfilling life. Not only does meditation help you to release resistance (stress and negative emotions),...

Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in an easy step-by-step manner, starting with simple techniques that can be practised for just a few minutes....

**In Focus Meditation—a guide through the history, branches, and techniques of meditation—will help you delve deep within yourself to untangle the stresses of everyday life, complete with a set of 7 meditation reference cards. ** With our lives a hectic combination of running to and...

All the benefits of meditation in just minutes a day! For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress,...

Meditation has flourished in different parts of the world ever since the foundations of the great civilizations were laid. It played a vital role in the formation of Asian cultures that trace much of their heritage to ancient India and China. This volume brings together for the first time studies...

Meditation is not complicated or mysterious. Meditation is a very natural and intuitive process that often arises of its own accord, without effort, when the right circumstances are created. Meditation in essence, is simple.In this book, we cut through common new age teachings to deliver you...

This book is created to educate persons not only on what meditation is but also to expand upon the processes that are involved in the process. It is expounded upon in two parts. The first part speaks to meditation and how to get to the different levels of trance (Beta to Alpha to Theta and beyond)...

Discover The Power of Meditation And How It Can Work For You To Increase Your Success In Your Personal And Work Life! Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits. While...

EFT for Meditation, by lifelong meditators and certified EFT practitioners Carol E. Crenshaw and Charles B. Crenshaw Jr., combines EFT (Emotional Freedom Techniques) tapping with meditation for the enhancement of both modalities. Those who meditate know that many obstacles to calming the mind and...

Chakra Balancing and Meditation - The 21 Chakra Balancing and Meditation System Includes Meditation MP3s A Soul Path Awakening publication by Andrea Wisden and Ian Harrison We are passionate about helping people find their own spiritual path. We all stumble every so often...

“To understand the immeasurable, the mind must be extraordinarily quiet, still.”  - Jiddu KrishnamurtiWe’ve all struggled with stress or anxiety at some point in our lives.  There is also something to be said for discovering our inner selves and feeling the peace that comes from having...