Meditation category: 34000 books

Vipassana (mindfulness) Meditation and Yoga are integrated and combined together in this book in a coherent manner. This is intended for those people who want to explore and utilize the benefits of the two ancient techniques of yoga and vipassana in a seamless manner. It is planned for developing...

Like many seeking spiritual knowledge, I started as a novice, looking for truth that didn’t exist in the material world. Religion hadn't worked for me, neither had higher education, nor specializations such as law, medicine, business. I wanted to take an active part in my development. I wanted...

Meditation for Beginners is the first step in many to reaching wholeness, peace, and contentedness.Every day, men and women go about their business with unbelievable amounts of stress weighing on their shoulders, but it really doesn’t have to be that way.  Billions upon billions of dollars...

Our mind is the most powerful instrument of our body and this controls everything that we do.  Most of the suffering that humanity undergoes can be addressed internally but most often we overlook that path and we seek solutions outside by enlisting all the trappings of worldly things. Any...

Meditation is a qualitative development. We misidentify meditation for rest and stop there without reaching that qualitative state. We always wear a wrong dress as meditation. Rest is only a by-product of meditation. Ease is only a by-product of meditation. No need to meditate for ease, as it is possible to relax when leaving the restless and stressful society for a calm and quiet place.

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life. But who has time for it? This quick, simple book lays out exactly what you need to get started with meditation. It...

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.

Guided Meditation For Work Stress is a relief option for the everyday stress of work.

Uniquely comprehensive, this one-stop resource describes thirty-five distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover...

Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of...

Ged Sumner introduces the unique Body Intelligence form of meditation which creates a deeply felt connection with the physical body. The exercises and meditations inspire readers to take time out from the stresses of modern life, and helps them to tune in to subtle states of life that lie within...

Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this said activity worldwide.

A written meditation session aimed at silencing your mind by pointing you deep into This Moment, and potentially help you uncover the peaceful, everpresent awareness looking out through your eyes every second of every hour your entire life. Read slowly, and breathe consciously and deeply throughout the session. No hurry. Ever.

A little time each day spent in meditation can make a world of difference in your life. Just as research has found that it is necessary for a person to dream, and getting a good night's sleep is vital to performing at optimum levels, so it is with meditation. This often under-utilized tool for life...