Meditation category: 34000 books
by William Blake
Language: English
Release Date: October 8, 2013
Language: English
Release Date: October 8, 2013
A Creative Toolkit of Meditations has twenty meditations that assist you in mastering the two styles of meditation: inquiry and mindfulness. Mindfulness meditation subdues our monkey-mind thoughts. Inquiry meditation asks Inner Silence for an answer to painful relationship and work issues.
A...
Guided Meditation for Relaxation
Guided Meditation, #2
Language: English
Release Date: February 20, 2016
This is a simple guided meditation practice that can help you to relax.
Beginning Mindfulness
Learning the Way of Awareness
Language: English
Release Date: March 19, 2004
As a teacher of meditation Andrew Weiss found that students responded best when he broke down the process of mindfulness into discrete and progressive steps. Knowing that most people had little time to devote to meditation he also made it his priority to teach the direct application of mindfulness...
by Roman Everson
Language: English
Release Date: February 14, 2017
Language: English
Release Date: February 14, 2017
Do you wish to learn about balancing Chakras, radiating their energies and healing through meditation? This e-book gives you the answers to these queries. Everyone is infused with a unique and universal energy that connects your life to that of the Universe, and which nourishes you. The...
by Juliana Baldec
Language: English
Release Date: July 7, 2014
Language: English
Release Date: July 7, 2014
Red Hot New "Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself!" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity...
Integral Meditation
Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life
Language: English
Release Date: March 15, 2016
Prepare to encounter your mind in a radically new way as Ken Wilber introduces Integral Mindfulness, a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness—or Waking Up—with...
Handbag Meditations
Chill out on the Run
Language: English
Release Date: November 20, 2012
When in doubt, breathe. If you are too busy or stressed to meditate, this book is for you! If you have always wanted to try meditation but dont know where to begin, this book is for you! Handbag Meditations for Women is an easy-to-use guide for womens daily lives, whether at home, work, or out and...
Meditation for Motherhood
Gentle Zen Meditation for Conception, Pregnancy and Birth
Language: English
Release Date: March 1, 2014
A practical book teaching Zen Meditation for mothers-to-be
Stress can affect the mind and body, and in pregnancy, stress can place a huge toll on a woman, all of which can have a detrimental effect on mother and baby, too. This is a book to teach a mother-to-be gentle ways to handle or banish...
Teaching Meditation to Children
The Practical Guide to the Use and Benefits of Meditation Techniques
Language: English
Release Date: January 1, 2012
Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge...
by Stephen Levine
Language: English
Release Date: November 17, 2010
Language: English
Release Date: November 17, 2010
In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation. Filled with practical guidance and advice—as well as extensive personal recollections—A Gradual Awakening explains the value of meditation as a means of attaining awareness,...
Meditation for Beginners
Techniques for Awareness, Mindfulness & Relaxation
Language: English
Release Date: September 8, 2012
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
Develop concentration
Learn to focus your attention
Relax your body and mind...
by Naomi Ozaniec
Language: English
Release Date: January 29, 2010
Language: English
Release Date: January 29, 2010
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing...
The Art of Mandala Meditation
Mandala Designs to Heal Your Mind, Body and Spirit
Language: English
Release Date: August 18, 2012
Discover the restorative power of mandala meditation
Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the...
by Patricia Evans
Language: English
Release Date: October 13, 2017
Language: English
Release Date: October 13, 2017
In today's busy world, more and more people are searching for a way to look within for peace and happiness. Meditation is as easy as sitting down and taking a deep breath - and it doesn't have to be a complicated process.
This wonderful little guide offers you 15 simple meditation techniques...