Martial Arts category: 1527 books
Krav Maga for Beginners
A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program
Language: English
Release Date: April 1, 2009
Black Belt Krav Maga
Elite Techniques of the World's Most Powerful Combat System
Language: English
Release Date: December 1, 2009
by Matthew Sylvester
Language: English
Release Date: May 5, 2009
Language: English
Release Date: May 5, 2009
Packed with over 500 photos and clear, step-by-step instructions, Practical Taekwondo: Back to the Roots offers a wealth of interpretations of ITF and WTF taekwondo patterns. Using the techniques that the author has discovered and tested, it shows readers how they can find their own applications.
ITF...
by Anon.
Language: English
Release Date: August 26, 2016
Language: English
Release Date: August 26, 2016
This book contains classic material dating back to the 1900s and before. The content has been carefully selected for its interest and relevance to a modern audience.
by James Ohwofasa Akpeninor
Language: English
Release Date: February 4, 2013
Language: English
Release Date: February 4, 2013
I have been associated with the security operations at various levels of jurisdictions from the National security policing (covert operations) to the Industrial/Commercial security setup; to Corporations proprietary security practice and supervision over the past three decades. In this stretch, I...
Chi Self-Massage
The Taoist Way of Rejuvenation
Language: English
Release Date: June 5, 2006
Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system
• Shows how Chi Massage employs one’s own internal energy to promote rejuvenation
• Presents Chi Massage techniques for every organ and bodily...
Healing Light of the Tao
Foundational Practices to Awaken Chi Energy
Language: English
Release Date: May 27, 2008
The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality
• Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) currents of bioenergy
• Includes an overview of...
Wisdom Chi Kung
Practices for Enlivening the Brain with Chi Energy
Language: English
Release Date: June 24, 2008
Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity
• Details techniques to increase the level of chi energy in the brain
• Explains how to synchronize the left and right brain by activating the body’s energetic potentials
•...
Tendon Nei Kung
Building Strength, Power, and Flexibility in the Joints
Language: English
Release Date: August 11, 2009
A guide to strengthening and repairing the tendons to reverse the effects of aging
• Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis
• Explains how to practice the postures alone or with a partner
• Includes the...
Tan Tien Chi Kung
Foundational Exercises for Empty Force and Perineum Power
Language: English
Release Date: September 1, 2004
A fundamental Taoist practice for enhancing and utilizing chi
• Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas
• Presents the foundational exercises that are essential for more advanced practices...
The Six Healing Sounds
Taoist Techniques for Balancing Chi
Language: English
Release Date: March 9, 2009
The Six Healing Sounds that keep the vital organs in optimal condition
• Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction
• Shows how to release excess heat trapped around the organs and redistribute...
Advanced Chi Nei Tsang
Enhancing Chi Energy in the Vital Organs
Language: English
Release Date: July 13, 2009
Advanced Taoist techniques for detoxifying and rejuvenating the internal organs through the release of negative chi
• Works with the navel center, where negative emotions, stress, and illness accumulate
• Presents advanced techniques to release negative energy from the body and reestablish...
by RENATO FROSSARD
Language: English
Release Date: January 1, 2016
Language: English
Release Date: January 1, 2016
In this book I will be talking about the amazing life transforming power contained in the practice of karate, a practice that goes far beyond a mere physical exercise. I will talk about friendships built through the art, about the lessons received from many masters, about the support received in the...
No Holds Barred Fighting: Takedowns
Throws, Trips, Drops and Slams for NHB Competition and Street Defense
Language: English
Release Date: November 1, 2005
This fourth No Holds Barred Fighting training manual contains all fighters need to know about the art of takedowns, or "shooting," and how to counter takedown tactics used by an opponent. Readers learn to see it from both sides with offensive and defensive stances, footwork, setups, and...