Macrobiotics category: 75 books
The Great Life Diet
A Practical Guide to Health, Happiness, and Fulfillment
Language: English
Release Date: August 13, 2013
Ensure a healthy, active lifestyle with this revolutionary seven-step macrobiotic and semi-vegetarian diet plan—including easy-to-follow recipes.
A diet of whole grains, beans, fresh vegetables, and a variety of hearty soups can change your life. Renowned health counselor Danny Waxman, founder...
Work Fuel
The Productivity Ninja Guide to Nutrition
Language: English
Release Date: March 7, 2019
**We all know the benefits of healthy eating, but in practice, it’s often just not compatible with a busy, working lifestyle. Grabbing food on the go between meetings, before you rush to the gym, after catching up with friends – there’s just not enough time to be fussy – what you eat often...
The Skinny Gut Diet
Balance Your Digestive System for Permanent Weight Loss
Language: English
Release Date: October 7, 2014
The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.
The 100 trillion bacteria that live in your digestive tract—which...
The Diet Myth
Why the Secret to Health and Weight Loss is Already in Your Gut
Language: English
Release Date: September 8, 2015
What should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar,...
by Dr. Michael Ericsson
Language: English
Release Date: December 22, 2014
Language: English
Release Date: December 22, 2014
Zone Diet: The Essential Zone Diet Plan and Read on your PC, Mac, smart phone, tablet.
This book contains proven steps and strategies on how to take advantage of the numerous benefits that can be derived by simply following the Zone diet plan. This book features comprehensive information...
Re-Nourish
A Simple Way to Eat Well
Language: English
Release Date: December 28, 2017
An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).
'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back...
Probiotic Dieting: The Miracle of Probiotics in Healing Your Gut, Trimming Belly Fat and Weight Loss
Probiotic Dieting: The Miracle of Probiotics in Healing Your Gut, Trimming Belly Fat and Weight Loss
Language: English
Release Date: December 11, 2016
The probiotics revolution is taking over the health world. More and more people are adopting it and realizing just how important a diet filled with probiotics is in their life.If you've always wondered what probiotics are and how you can do a probiotic diet, this book will help you. Filled...
by David Ortner
Language: English
Release Date: December 29, 2016
Language: English
Release Date: December 29, 2016
The 5:2 diet has garnered an incredibly loyal and passionate following in the last few years.
Participants laud the diet for not only aiding in fast, healthy, long-term weight loss, but also promoting the natural healing of chronic disease, decreased signs of aging, and even protection against...
Keto Lunches
Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals
Language: English
Release Date: March 6, 2018
Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches!
Keto eating is one of today’s hottest trends—but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately,...
The Gut Makeover
4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
Language: English
Release Date: May 2, 2017
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:
· Lose weight with a tried and tested four week plan
· Transform the look of your skin and hair
· Address any long-standing...
by Sarah Sparrow
Language: English
Release Date: April 18, 2017
Language: English
Release Date: April 18, 2017
Sarah SparrowWhat is the ketogenic diet? Is it safe and will it help you lose weight? Is it something thatyou can do on a long term to keep the weight off?If you are want to learn about ketogenic diet and the benefits it can give to your body, this bookwill give you all the...
Changing Seasons Macrobiotic Cookbook
Cooking in Harmony with Nature
Language: English
Release Date: July 28, 2003
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables...
Speedy Weight Loss Smoothie Recipes Smoothie Recipes for Weight Loss, Detox & Perfect Health
Smoothie, Green Smoothie, Smoothie Cleanse, Smoothie Diet, Smoothies
Language: English
Release Date: June 18, 2016
Do you want to lose weight fast? Do you want to experience a better health? Do you want body cleanse/detox? If yes, then these smoothie recipes are perfect for you! Smoothie recipes will offer you numerous health benefits such as more energy, sound sleep, a strong immune system and for general well...
Alimentación Ayurveda
Para una vida sana, plena y feliz
Language: Spanish
Release Date: December 15, 2009
Los alimentos están vinculados con cada tipo de persona, con la época del año, con el período de la vida que estemos transcurriendo… El Ayurveda, como medicina holística por excelencia, entiende a la alimentación como una herramienta más para lograr la plenitud física y emocional del ser...