Individual Sports category: 1455 books

Handball

Judo Formal Techniques is "The most detailed explanation of Judo that has ever been published" (The Japan Times). A comprehensive training manual to the basic "free practice" forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and...

Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches...

Modern combat is chaotic, intense, and shockingly destructive. A soldier will experience confusing and often terrifying sights, sounds, smells, and dangers—and he must learn to survive and win despite them. This field manual, containing the essential combat skills the U.S. Army teaches its...

Mastering In-line skating so its fun! Get All The Support And Guidance You Need To Be A Success At IN-Line Skating! Is the fact that you would like to be a great skater but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like...

The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise. If уоu'vе nеvеr triеd it bеfоrе уоu аrе rеаllу miѕѕing оut. It does, however, take ѕоmе time tо gеt your...

This two-in-one book introduces secrets of two little known branches of the martial arts of Japan. The first involves the use of the manrikigusari, a length of chain with with weighted ends, used in various ways for self-defense. The second part of this book deals with Shuriken-Jutsu,...

Chapter 1: In-line skating is really easy   Chapter 2: Considerations when getting your skating gear   Chapter 3: Remember the rules and regulations   Chapter 4: Fundamentals of skating posture  ...

If youve been golfing for any stretch of time, youve probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer. Gary Bannister reveals a proven muscle-based alternative that gets better results: proper strength training. A...

After the death of her father, Nina Carey fulfills his last wish and struggles to bring together her three estranged brothers: Sam, a hardened cop currently on suspension, Leo, a loud-mouthed bail bondsman, and Douglas, a charming twenty-year-old thief fresh out of prison, who never even knew he had...

Nash Jocic is one of the most successful fitness experts in the world. He has helped thousands of people to lose fat, look better and live healthy lifestyle. Nash says that fat loss is what matters for achieving better look and healthier body, not weight loss. While weight loss may be totally counterproductive,...

Karate: The Art of "Empty-Hand" Fighting is the definitive guide to Shotokan Karate—the most widely practiced style of Karate—and has inspired millions of Karate practitioners worldwide. Authored by one of the great masters of the art, Hidetaka Nishiyama, this book is a classic, groundbreaking...

Книга продолжает серию «Разумный фитнес». В отличие от трех предыдущих – «Разумный фитнес. Книга руководителя», «Разумный фитнес. Книга тренера»...

My book is to help you start running in an easy, simple way if you have asthma. Some people may say running is boring, and others may find it enjoyable. Running can be made easy and fun even if you have asthma. Running is one of the most inexpensive ways to keep fit, lose weight, and stay in shape....