Individual Sports category: 1455 books

Wrestling is a nondiscriminatory sport where size and gender do not matter. It is, without a doubt, the hardest sport in which to compete and boasts the best conditioned athletes in the world. The 1980s produced a group of American wrestlers unmatched in history that included eleven nominees to the...

Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes...

Cycling is the new sport for networking, CEOs, and busy executives. This book is the top-selling guide—of any format—in the use of power meters in cycling. This book is from the top power-based coaches in the sport. Cycling power meters have fallen in price from $20,000 10 years ago to $500 today.

Coaching a team at this level also means facing daily difficulties, confronting others, produce ideas, take decisions on many fronts, dictate rules and ensure that those rules are followed. Players themselves, during the season, will acknowledge that compliance with the rules and discipline represent...

The Great British Road Rides Guide will inspire you to plan spectacular road rides. Road-tested by experienced rider Clive Forth, the 55 fun, flowing routes have been selected for their lack of traffic, their variation and their stunning views of the British landscape. · Routes from all across the...

To be a successful American woman wrestler, you have to beat all the boys in high school without embarrassing their parents, thrive in a decentralized system that scrapes by with no funding, compete against Japan which is the New England Patriots of women's wrestling, and also look good in an evening...

This golf book is all about helping amateur golfers. Whether you are craving to know the secrets of how to lower your handicap or whether you desperately need to know how to lower your score. Golf Crisis guarantees both. Perhaps you have just picked up the game of golf and want to be the best...

This book describes the core breathing training that is the basis of my martial practice, supported with seven video tutorials for the exercises. In the book I describe how breathing works, and how you can train your breathing, for health, fitness, and stress control. The book has internal links to the videos, and also includes a £10 discount voucher for my 6-week Breathing Course.

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Get your training off to a great start—from basic kicks to practice and tournaments—this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu! Whether you are considering taking up this martial art, or you've already started, Kung Fu...

Archery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery. This book covers all the essentials for the beginning archer—from basic skills and equipment to effective and safe training methods. There are chapters on both recurve and compound...

Filipino Stick Fighting Techniques is the authoritative guide to Cabales Serrada Escrima—a stick fighting art with its roots in Escrima, the national martial art of the Philippines. The popularity of these techniques has dramatically increased since they were used extensively by Matt Damon in action-packed...

Ray Impelletiere was one of the super tall heavyweight boxers to come along in the early 1930s. Perhaps the best known amongst them was Italian Primo Carnera who became Heavyweight Champion of the World. Impelletiere, a graduate of Peekskill High School in Westchester County, New York, was managed...

Wrestling