Individual Sports category: 1455 books
by Karon Karter
Language: English
Release Date: December 11, 2000
Language: English
Release Date: December 11, 2000
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special...
The Complete Idiot's Guide to Pilates on the Mat
The “Anywhere” Regimen That Strengthens and Tones Without Equipment
Language: English
Release Date: February 7, 2012
Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact...
Korean Karate
Free Fighting Techniques
Language: English
Release Date: February 28, 2012
Master Korean Karate, also called Tae-Kwon Do, with this expert martial arts guide.
This book is one of the first of its kind on Tae-Kwon Do (Korean Karate). Karate practitioners who recognize this to be the only work to cover Free Fighting techniques recognize this as a vital resource
Illustrated...
The Paleo Diet for Athletes
The Ancient Nutritional Formula for Peak Athletic Performance
Language: English
Release Date: October 16, 2012
A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.
Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food...
by Saxton T. Pope
Language: English
Release Date: December 29, 2015
Language: English
Release Date: December 29, 2015
The glory and romance of archery culminated in England before the discovery of America. There, no doubt, the bow was used to its greatest perfection, and it decided the fate of nations. The crossbow and the matchlock had supplanted the longbow when Columbus sailed for the New World.
It was, therefore,...
by Constantin Panow
Language: English
Release Date: October 22, 2016
Language: English
Release Date: October 22, 2016
Physical training has been advertised as having health improvement potential since more than half a century.
Professional experience and recent literature contradict several points of its practice.
Aim of this short text is outlining new concepts, as they appear today.
Traditional and Modern Archery Manufacture
The Complete Five Book Series
Language: English
Release Date: January 7, 2015
This is the complete series of Traditional and Modern Archery Manufacture including all five books: How To Make Arrows How To Make an English Longbow How To Make an American Flatbow How To Make a Bowstring How To Make a Recurve Bow
These guides include instructions, plans, as well as plans for Jigs, Formers and everything you need to make you're own archery equipment.
by Grant Michaels
Language: English
Release Date: May 18, 2014
Language: English
Release Date: May 18, 2014
If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels's chin-up workout book has all of your answers. He understands the importance of the chin-up in any workout routine.If you have been searching...
Basic Marathon Training
All the Technique and Gear You Need to Get Started
Language: English
Release Date: March 1, 2004
• An attainable approach to training for and completing your first marathon
• Important information on training schedules, nutrition, and injury prevention
• Valuable advice on race day strategy, post-marathon recovery, and setting your next goal
More and more people are realizing that running...
Japanese Jiu-jitsu
Secret Techniques of Self-Defense
Language: English
Release Date: February 17, 2015
With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an effective tool for mastering this ancient martial art.
The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor...
A Traditional Bowhunter's Path
Lessons and Adventures at Full Draw
Language: English
Release Date: September 1, 2016
This guide to traditional bowhunting with a longbow or recurve combines the best of both worlds for beginners and veteran bowhunters. How-to chapters share hard-earned wisdom that will help you perfect your skills and get close to your game, while engaging stories tell of the author’s experiences...
by Marty Donnellan
Language: English
Release Date: July 3, 2014
Language: English
Release Date: July 3, 2014
Marty Donnellan is former skate coach at All American Skating Rink near Atlanta, Georgia, USA. She has taught scores of people how to skate, and many others how to improve their skating. "Teach Someone to Roller Skate - Even Yourself!” is a complete curriculum for a beginning roller skating course...
The Art of Running
Want to be the best half, full, ultra marathon man? A great, inspirational running & training book bestseller for beginners to get you there quickly!
Language: English
Release Date: March 27, 2017
"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months"
Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher?
This book has it all! It contains all the resources...
by Place To Be Nation Publications
Language: English
Release Date: May 21, 2016
Language: English
Release Date: May 21, 2016
Times are changing in the WWF and a new generation of superstars are thrust into the bright lights of the squared circle. In this volume, the writers of the Place To Be Nation take a look back and review each of the WWF pay per view events From 1993 to WrestleMania XII. Can stars like Bret Hart, Shawn...