Individual Sports category: 1455 books
by Gill Stewart
Language: English
Release Date: September 11, 2014
Language: English
Release Date: September 11, 2014
Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide.
Here at last is a clear, simple guide to help you understand everything you need to know about...
by James Soto
Language: English
Release Date: October 1, 2013
Language: English
Release Date: October 1, 2013
Are You Looking To Have Snowboarding Fun? Learn The Art of Snowboarding With This No-Nonsense Handbook For The Snowboard Maverick To Discover Snowboard Bindings, Cheap Snowboards, Where To Find The Best Deals For Snowboarding Boots and More
Journey to 100
How to run your first 100km ultramarathon - and love it
Language: English
Release Date: December 4, 2017
Have you ever wanted to run a 100km ultra marathon? And not just run it, but enjoy it and make it to the finish?
But what will it take to improve your ultra running and achieve the results you want?
The biggest challenge ultra runners face is not their lack of motivation or determination....
Core Performance Essentials
The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Language: English
Release Date: December 12, 2006
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow...
Creating the Mania
An Inside Look at How WrestleMania Comes to Life
Language: English
Release Date: August 7, 2018
Creating the Mania takes fans backstage with an all-access pass to the behind-the-scenes stories of WrestleMania 34, which became the Mercedes-Benz Superdome’s highest grossing entertainment event at $14.1 million and a sold-out crowd of 78,133 fans. Follow the yearlong life cycle of WWE’s biggest...
One Arrow, One Life
Zen, Archery, Enlightenment
Language: English
Release Date: June 14, 2011
One Arrow, One Life is a classic treatise on kyudo, the art of traditional Japanese archery, and its relation to the ideals and practice of Zen Buddhism.
With a solid introduction to the form and practice of Zen meditation, as well as a thorough description of the Eight Stages of Kyudo, One...
by Adam Bean, Editors of Runner's World
Language: English
Release Date: May 30, 2006
Language: English
Release Date: May 30, 2006
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start....
Runner's World The Runner's Diet
The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Language: English
Release Date: September 15, 2005
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.
If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional...
Core Performance Endurance
A New Training and Nutrition Program That Revolutionizes Your Workouts
Language: English
Release Date: December 23, 2008
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.
Verstegen's first two books—Core Performance and Core...
by
Language: English
Release Date: May 16, 2014
Language: English
Release Date: May 16, 2014
The Bloomsbury Companion to the Philosophy of Sport features specially commissioned essays from a team of leading international scholars. The book, by providing an overview of the advances in the philosophical understanding of sport (and related practices), serves as a measure of the development of...
IronFit's Marathons after 40
Smarter Training for the Ageless Athlete
Language: English
Release Date: March 1, 2017
The only marathon training guide athletes forty and older will ever need
Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts...
by Guy Windsor
Language: English
Release Date: April 6, 2018
Language: English
Release Date: April 6, 2018
"As a long time solo student of Historical Martial Arts, The Theory and Practice of Historical Martial Arts and Guy's other works have encouraged me to take my training to the next level. The advice in this book has helped me start a small club and provided well grounded advice for developing...
by Joey Palumbo
Language: English
Release Date: September 14, 2010
Language: English
Release Date: September 14, 2010
A simple exercise and diet guide for everyone... especially those who are pro-wrestlers and those who just want to look like they could be professional wrestlers.
Pliometría
Ejercicios pliométricos para un entrenamiento completo
Language: Spanish
Release Date: January 23, 2017
Con el término pliometría se definen aquellos ejercicios que permiten al músculo alcanzar su fuerza máxima en el menor tiempo. Surgidos en el mundo del atletismo, se complementan a la perfección con los programas generales de entrenamiento; de hecho, no existen programas de entrenamiento completos...