Individual Sports category: 1455 books

Tai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan. It takes up where author Nigel Sutton's earlier title, Applied Tai Chi Chuan , left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan...

Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become...

The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial...

A condensed guide to the fundamentals of: Pitching, Hitting, Running, Throwing, Catching, with links to 8 free training videos. Learn to play the Pro way. Illustrated booklet endorsed by Tommy Lasorda, Tony LaRussa, Charlie Hough, Sparky Anderson, Johnny Bench and George Brett By former Angels Catcher Jim Hibbs

Providing updated and revised chapters on safety, equipment, and basic skills, this instructional guide discusses the fundamentals of skateboarding. Presented in a helpful question and answer format, beginners will find information on buying a first board, where to plant one’s feet, how to stay...

An enormous red cow and a 20-foot-tall cowboy have long welcomed all who arrive at the Cowtown Rodeo and Flea Market. In the 1920s, Amos Howard Harris was auctioning automobiles in a livestock town. Realizing he needed to appeal to the locals, he and his son began hosting weekly livestock auctions and...

Cheyenne Frontier Days� originated in 1897 after a few individuals conceived a signature event as a way to revive the thrilling incidents and pictures of life in the Old West. Their vision included a celebration that would bring visitors from all over the world to the capital city of Wyoming. From...

Offering professional wrestling fans a ringside seat into his adventurous life, WWE Hall of Fame wrestler Jim Duggan recounts for the first time key moments and legendary bouts both inside and outside the ring. Known to millions of enthusiasts as a charismatic patriot—with an American flag in his...

The secret history of the real fighters in pro wrestling Shooters recounts the stories of athletes like Brock Lesnar and Gene LeBell, men who have lived their lives on the border between &ldquo:works” and “shoots,” between the routines of the professional wrestling circuit and the...

Neither an exposé of the dark underbelly of wrestling nor a justification of its existence, Red Headed Geek is a loving, firsthand look inside the regional wrestling circuits of yesteryear by a former manager who's been tossed from the ring, bashed with a folding chair, and had painfully honest conversations...

Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.

From Field & Stream magazine’s bow-hunting experts and the authors of the Total Deer Hunter Manual, comes the book that demystifies everything about bowhunting. From crossbows to high-tech compound bows to an old-fashioned recurve find it all, accompanied by tactics for every animal that can be bow-hunted,...

“Part manifesto, part how-to-guide . . . required reading for anyone who’s searching for new ways to be fearless.” —Carrie Brownstein When most Americans hear the words “roller derby” today, they think of the kitschy sport once popular on weekend television during the seventies...

"Asking Scott Keith about professional wrestling is like asking Wayne Gretzky about hockey." --Murtz Jaffer, Inside Pulse The True Story Behind Wrestling's Deadly Secret On June 25, 2007, Canadian pro wrestler Chris Benoit, his wife Nancy, and their seven-year-old son Daniel...