Healthy Living category: 4224 books
Pure Water
The Science of Water, Waves, Water Pollution, Water Treatment, Water Therapy and Water Ecology
Language: English
Release Date: September 1, 2011
Water is our most essential element. Every day we drink it, bathe in it, cook with it and wash with it. What do we know about our water? Where does it come from? Is it clean? Is it healthy? Perhaps it is polluted or toxic. Perhaps what comes out of our faucet is making us sick. Perhaps we are slowly...
Big Fat Lies
The Truth About Your Weight and Your Health
Language: English
Release Date: July 22, 2002
Do you believe that your weight should be within the range recommended by one of the various height-weight tables that are always appearing in books and magazines? That being overweight is unhealthy? That weight loss improves health?
Have you ever been told by your doctor to lose weight? Are...
The Hunger Fix
The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
Language: English
Release Date: September 17, 2013
Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.
In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and...
The Glycemic Load Diet Weight Loss: 30 Days Challenge
Low Gi Low Carb High Fiber High Protein: 350 Recipes Cookbook
Language: English
Release Date: January 8, 2015
Want a diet that you can stick to for the long term.
The glycemic index diet is not a true low-carbohydrate diet because you don't have to count carbohydrates (carbs). Nor is it a low-fat diet. It also doesn't require you to reduce portion sizes or count calories. But the glycemic index diet...
by Aine Carlin
Language: English
Release Date: June 18, 2018
Language: English
Release Date: June 18, 2018
Going vegan can be a daunting prospect. Many familiar foods and products are out of bounds, and it can be hard to know how to enjoy a healthy, tasty diet. In her new book, top vegan author Aine Carlin guides you through the process of adopting a vegan lifestyle, with tips on what to tell people about...
Lose Weight for Life
The honest way to drop pounds and keep them off - for good
Language: English
Release Date: July 12, 2018
As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans arethe cheapest way to lose weight.
Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good.
In this...
by John P. Thomas, Brian Shilhavy
Language: English
Release Date: October 1, 2014
Language: English
Release Date: October 1, 2014
The U.S. fertility rate is at an all-time record low. Are we watching the leading edge of a slowly moving tidal wave of infertility? What is causing the current generation of adults of childbearing age to become infertile? What can be done about it?
In Part I John P. Thomas looks at some of...
Cooking Makes Delightful with Dutch Oven
Art of Cooking Nutricious, Healthy & Delicious Meals
Language: English
Release Date: November 18, 2015
Dutch Oven is one of the most essential pieces of cookware in your kitchen. DUTCH OVEN means a deep pot made of heavy cast-iron with an equally heavy and tight-fitting lid. Sometimes they are coated with enamel to make the surface non-reactive to acidic foods. DUTCH OVEN is one of the most versatile...
Press Pause Before You Eat
Say Good-bye to Mindless Eating and Hello to the Joys of Eating
Language: English
Release Date: May 26, 2009
For all the times you've said, "Why did I just eat that?"
Say good-bye to one of the most overlooked areas of our relationship to food -- mindless eating. This groundbreaking book shines new light on why we eat along with practical, proven strategies to control our eating.
Does your...
by Marcia Sirota M.D.
Language: English
Release Date: August 31, 2012
Language: English
Release Date: August 31, 2012
Weight loss has been a struggle for countless people in our food-obsessed culture; even achieving a healthy relationship with food is difficult for many Americans. Why is this? Respected author Marcia Sirota examines this phenomenon, exploring the emotional and psychological factors involved with overeating...
Paleoista
Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat
Language: English
Release Date: May 1, 2012
Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes!
A Paleoista has radiant...
by Adetutu Ijose
Language: English
Release Date: May 4, 2012
Language: English
Release Date: May 4, 2012
Obesity is a global and national epidemic. Though the known causes of obesity include inadequate body activity and poor diet, the public discuss on this issue never includes computer use an activity that is sedentary, addictive and that has an effect on diet and in fact every aspect of a computer...
by David Bale
Language: English
Release Date: April 3, 2014
Language: English
Release Date: April 3, 2014
What is the 17 Day Diet?
This diet has a focus on good fats, probiotics, lean proteins, and anti-oxidant rich produce. Other good habits are incorporated into this diet in order to result in healthy habits and weight loss.
Sugar is banned, along with salty or fried foods, and processed...
The Complete Idiot's Guide to the Coconut Oil Diet
Boost Your Health and Wellness with This Healing Food
Language: English
Release Date: April 2, 2013
For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because...