Healthy Living category: 4224 books

How to stop bad habits, choices and turn your life around. How to live a healthy life by making small changes that have a BIG effect on the quality of your life. Eating, sleeping and positive attitudes affect our health and we CAN make these changes!  

No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college,...

Over the past 3 decades, childhood obesity rates are soaring in developed countries all over the world. This epidemic has become so bad that today,  almost 1 out of every 3 American children is either overweight or obese, Health risks for children who carry unhealthy weight on their...

Easy to follow health advise for those who want to become healthier, but aren't sure where to start, or need more information. This encouraging book includes tips on healthy eating, exercising, weight loss, weight gain, setting goals, as well as mental and emotional health.

What is The 5:2 Diet? The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way. Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and that’s...

NEW - THE INDIA EDITION - CHANGE YOUR LIFE IN JUST 28 NO-NONSENSE WORKOUTSAre you tired of failing over and over again in your efforts to get in shape? If you said yes, you are not alone. What the billion-dollar fitness industry doesn’t want you to know is this – the vast majority of those...

How To Maintain The Weight Loss From Your New Years Resolution! Get All The Support And Guidance You Need To Be A Success At Weight Loss! Is the fact that you would like to slim down but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem...

Why looking up matters A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves,...

Life can be discouraging. But taking charge can be empowering! By pinpointing what it is you're unhappy with -- and making goals to turn things around -- you can create a life you want. This short e-book focuses on the changes you may want to make when it comes to your health, and offers tips, suggestions,...

Every woman should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in - one with cars, raised toilets, and furniture - our bodies are no longer exposed to the wide range of essential movements which would...

The Miracle of Garlic is a compact yet comprehensive and authoritative guide to garlic, with helpful information on every possible way to use this wonderful product of nature - not only in cooking but also for health and well-being. The book opens with the history of garlic, its importance in the...

I have worked with Kyra for a number of years and love how she has taken the tragedy of losing her 4 1/2-month-old baby boy towards empowering others to live a goal-inspired lifestyle of positive thinking and good health. Her passion for her purpose of making a difference in this world shines through...

Smoking doesn’t have to leave you at a dead end. This unique book provides insight, whether you are a current or past smoker, on how to reduce your risk for heart attack and stroke before it’s too late. Rather than asking you to quit smoking, Dr. Fenske instead asks you to make changes in your...

Fed Up With Illness? Now You Can Overcome It With This Lifesaving Nutritional Program! Cancer. Hepatitis. Migraines. Arthritis. Heart Disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases "incurable." But now, The Gerson Therapy®...