Healthy Living category: 4224 books
Yoga Basics
The Basic Poses and Routines you Need to be Healthy and Relaxed
Language: English
Release Date: May 15, 2012
With this yoga guide, you can delve into a sport as good for your mind as it is for your body—and become a part of the vast (and continually growing) yoga community in the US and beyond.
Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in...
Overcoming Overeating
It's Not What You Eat, It's What's Eating You!
Language: English
Release Date: December 1, 2009
“What is it about me and food?” Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they’re disgusted with themselves…frustrated, guilty, even despairing over repeated failures. Successful health author Lisa Morrone bypasses diet plans and...
by Karen Hall Thompson
Language: English
Release Date: March 14, 2018
Language: English
Release Date: March 14, 2018
Physical health and spiritual health go hand in hand. If you are physically unhealthy, you don’t have the energy to serve God as He would want you to. And if you are spiritually unfit, you won’t have the desire to study the Scripture to see how important physical fitness is to serve God.
We...
by Rachel Brathen
Language: English
Release Date: March 24, 2015
Language: English
Release Date: March 24, 2015
NEW YORK TIMES BESTSELLER
By the yoga instructor who inspires more than one million followers on Instagram every day.
Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her...
The Badass Life
30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit
Language: English
Release Date: May 23, 2017
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.
Christmas Abbott knows the importance of a badass lifestyle; physically, mentally,...
How to Be Well
The 6 Keys to a Happy and Healthy Life
Language: English
Release Date: April 3, 2018
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen...
Pretty Intense
The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life
Language: English
Release Date: December 26, 2017
America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals
Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica...
Fat Family/Fit Family
How We Beat Obesity and You Can Too
Language: English
Release Date: March 29, 2011
The inspiring true story behind the weight-loss saga chronicled on NBC's blockbuster show, The Biggest Loser.
There's no getting past it: the Morellis were a fat family. From cookie dough and pizza binges to extreme plastic surgeries, Ron, Becky, Mike and Max Morelli experienced the swinging...
Quit Digging Your Grave with a Knife and Fork
A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle
Language: English
Release Date: October 15, 2007
Now available in Spanish, the bestselling book in which a leaner Arkansas Governor Mike Huckabee shares his secrets for creating better health habits that last a lifetime.
The Skinny Confidential
A Babe's Sexy, Sassy Fitness and Lifestyle Guide
Language: English
Release Date: March 4, 2014
The Real Deets on How to Live a Skinny, Happy, Sexy Life
Not sure how to keep it all together? Well, babes, you're in luck. With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you're trying to tone those...
The Skinny Jeans Diet
Change Your Thinking, Change Your Eating, and Finally Fit into Your Pants!
Language: English
Release Date: December 30, 2014
97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm.
Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education...
Street Smart Vegan
A Simple Guide To Going Vegan
Language: English
Release Date: April 1, 2012
Discover what every vegan should know in Street Smart Vegan: A Simple Guide To Going Vegan. This second edition delivers more vegan tips and easy vegan recipes to keep you healthy. You will learn about consuming cruelty-free, cholesterol-free foods that leave no taste bud wanting, how to lose weight...
The Real Skinny
Appetite for Health's 101 Fat Habits & Slim Solutions
Language: English
Release Date: April 4, 2013
Every day, we make literally hundreds of choices about what to eat and drink and how to live, which impact our health and, ultimately, our weight. When these habits are good, it’s easy to keep weight in check. When they’re bad, the number on our scales can creep upwards and upwards. If you’re...
The 5-6-7-8 Diet
The 14-Day Plan for Healthy, Lasting Weight Loss
Language: English
Release Date: January 19, 2016
Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life.
In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style...