Healthy Living category: 4224 books
by Sarah Wilson
Language: English
Release Date: September 1, 2011
Language: English
Release Date: September 1, 2011
What's inside this eBook
A sharp 8-Week Program that walks you through each crucial stage, week by week
A tidy, easy-to-relay-to-mates-at-the-pub explanation of how and why sugar is making us fat and sick
A sugar replacement plan: tested and nutritionally sound
“Sweet” sugar-free...
by Gillian McKeith
Language: English
Release Date: December 18, 2007
Language: English
Release Date: December 18, 2007
From the bestselling author of You Are What You Eat
Slim for Life is more than a diet book—it's a whole new way of thinking about food and health. Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out...
Bombshell: Explosive Medical Secrets That Will Redefine Aging
Explosive Medical Secrets That Will Redefine Aging
Language: English
Release Date: May 8, 2012
Are you ready to rethink and redefine your approach to aging? This powerhouse book tells you how to go from dreading it to making it the greatest passage of your life!
Dubbed a health pioneer by the Wall Street Journal and called “crazy smart” by Dr. Mehmet Oz, Suzanne Somers has repeatedly...
Ketogenic and Weight Loss Cookbook
Healthy, Fulfilling, Tasty, Easy to Stick, Flexible, Easy to Find Keto Food, Good Lifestyle Choice Ketosis Diet
Language: English
Release Date: October 4, 2014
KETOGENIC DIETING could be a great option for you especially if you don't want to count calories or struggle with hunger and sugar cravings during dieting.
Ketosis merely means that our bodies are using fat for energy. THE KETOGENIC DIET forces the body to burn fats rather than carbohydrates....
by Jillian Michaels, Mariska van Aalst
Language: English
Release Date: January 26, 2011
Language: English
Release Date: January 26, 2011
The key to amping your body to its full fat-burning potential—now in your pocket!
Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting...
by Jasinda Wilder
Language: English
Release Date: March 16, 2018
Language: English
Release Date: March 16, 2018
NEW YORK TIMES Bestselling author Jasinda Wilder returns with the third book in her revolutionary YOU CAN DO IT series. The first two books, You Can Do It and You Can Do It: Strength taught you how to make lasting, life-altering changes to the way you view food and exercise. With the introduction...
Clean Eating
Stay Healthy in a Simple Way
Language: English
Release Date: September 29, 2017
Clean eating is consuming whole foods which are near as possible to their natural state.
In this report, clean eating has been given the center stage to create the true understanding to help you make the right food choices; know what to eat, the right amount and what you are supposed to avoid.
The...
Inflammation Nation
The First Clinically Proven Eating Plan to End Our Nation's Secret Epidemic
Language: English
Release Date: January 3, 2006
An internationally renowned scientist sounds the alarm about our country's most critical health issue and provides a simple eating plan that can help stop this secret epidemic one individual at a time.
Here are the chilling statistics:
·One in three American adults suffers from arthritis.
·Sixty-four...
Lower Your Blood Pressure in Eight Weeks
A Revolutionary Program for a Longer, Healthier Life
Language: English
Release Date: November 26, 2008
Learn how to lower high blood pressure with this step-by-step eight-week plan!
The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent...
Beyond Soap
The Real Truth About What You Are Doing to Your Skin and How to Fix It for a Beautiful, Healthy Glow
Language: English
Release Date: May 15, 2018
In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin.
Women, men and children are having more skin problems today...
EAT
The Effortless Weight Loss Solution
Language: English
Release Date: April 12, 2011
Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith...
Why Am I Always So Tired?
Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body From Giving Out Before Your Mind Does *Free You from Those Midday Slumps * Give You the Energy Breakthrough You've Been Looking For
Language: English
Release Date: August 3, 2010
"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue."
-- From the foreword by Michael Rosenbaum, M.D.
Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading...
by Theresa Cheung
Language: English
Release Date: January 21, 2010
Language: English
Release Date: January 21, 2010
The perfect pocket guide to boosting your immune system for better physical and mental health all year round. Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting...
Run Forever
Your Complete Guide to Healthy Lifetime Running
Language: English
Release Date: March 27, 2018
In RUN FOREVER, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.
Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years,...