Healthy Living category: 4224 books
Mariel's Kitchen
Simple Ingredients for a Delicious and Satisfying Life
Language: English
Release Date: May 5, 2009
How do you cook nutritious and delicious meals when life is busy and time is short? How can you make fresh, organic food a part of your and your family's way of life—simply and affordably? These are the questions that Mariel Hemingway answers by sharing tried-and-tested recipes, straight from her...
Healing Mushrooms
A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
Language: English
Release Date: October 10, 2017
The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way.
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your...
The Daniel Plan Jumpstart Guide
Daily Steps to a Healthier Life
Language: English
Release Date: July 22, 2014
The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and...
The Omni Diet
The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
Language: English
Release Date: April 16, 2013
By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently...
The Ultimate Low-Carb Diet Cookbook
Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low- Carbohydra te Lifestyle
Language: English
Release Date: June 9, 2010
Tasty Alternatives for Every Low-Carb Dieter
Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can...
Clean Green Drinks
100+ Cleansing Recipes to Renew & Restore Your Body and Mind
Language: English
Release Date: April 22, 2014
Cleanse. Sculpt your body, boost your health, renew your mind, and improve your whole outlook on life.
Clean Green Drinks is not just a recipe collection, but also a guide to a leaner, happier, and more fulfilled you. With more than 100 perfectly balanced, delicious drink recipes that can be...
Slim Down Now
Shed Pounds and Inches with Real Food, Real Fast
Language: English
Release Date: March 17, 2015
Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties...
The Diabetes DTOUR Diet
The Revolutionary New Food Cure
Language: English
Release Date: November 9, 2010
In just 6 weeks, you can...
- Bring your blood sugar into balance
- Make those extra pounds disappear
- Send your energy soaring
- And you can do it all with food!
Not just any food, but undeniably delicious food featuring the Fat-Fighting 4. This awesome foursome--fiber, calcium, vitamin...
Beyond Pritikin
A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health
Language: English
Release Date: December 30, 2009
The proven natural way to a healthier, slimmer life!
Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight...
SuperFoods HealthStyle
A Year of Rejuvenation
Language: English
Release Date: October 13, 2009
HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span
If up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction...
Chia The Ultimate Super Food
Benefits of Weight Loss, Perfect Health & Longevity
Language: English
Release Date: November 8, 2015
CHIA THE ULTIMATE SUPER FOOD is loaded with antioxidants and high in quality protein, much higher than most plant foods. Another fact is due to The High Fiber and Protein Content Chia Seeds help You Lose Weight. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite...
by Princess Miller
Language: English
Release Date: November 7, 2014
Language: English
Release Date: November 7, 2014
One of the benefits of a low-carb diet is that people consume fewer calories because unhealthy carbohydrates are removed. A study reported in Bio-Medicine states that one of the benefits of a low-carb diet is that it may help The foods emphasized in a low-carb diet such as whole grains, fruits and...
Meals That Heal
Heal Your Body with Clean Eating Recipes and Intermittent Fasting
Language: English
Release Date: August 26, 2013
Meals That Heal: Heal Your Body with Clean Eating Recipes and Intermittent Fasting Meals that Heal book covers two distinctive diet plans that encourage healing within the body, the Intermittent Fasting Diet and the Clean Eating Diet. Each of these diets focuses in on proper nutrition. If the body...
Probiotic and Prebiotic Recipes for Health: 100 Recipes that Battle Colitis, Candidiasis, Food Allergies, and Other Digestive Disorders
100 Recipes that Battle Colitis, Candidiasis, Food Allergies, and Other Digestive Disorders
Language: English
Release Date: May 1, 2008
The first cookbook on this hot health topicTrillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these "good" bacteria are called prebiotics. A number of factors can upset...