Healthy Living category: 4224 books
by Cathleen Woods
Language: English
Release Date: February 1, 2012
Language: English
Release Date: February 1, 2012
If you're thinking of going vegan but really need an idea of what a vegan eats, or if you're already vegan and need a dedicated meal plan, Vegan Meal Plans for Spring and Summer is perfect for you.
I offer five meal plans for each night of the week, along with a grocery list with everything...
The Glycemic Load Diet Guide: With High Fiber: High Protein
Complex Carbs: Low Gi Weight Watcher Point + Nutritious Recipes: Lose Weight Not Energy
Language: English
Release Date: July 1, 2014
Do you want to lose weight and keep it off? Increase your energy levels? If so, eating the low-GI High fiber, high protein with With Points + way could be the answer.
The glycemic index diet is not a true low-carbohydrate diet because you don't have to count carbohydrates (carbs). Nor is it...
Grub
Ideas for an Urban Organic Kitchen
Language: English
Release Date: April 6, 2006
In the past few years, organic food has moved out of the patchouli-scented aisles of hippie food co-ops and into three-quarters of conventional grocery stores. Concurrent with this growth has been increased consumer awareness of the social and health-related issues around organic eating, independent...
The Daniel Cure
The Daniel Fast Way to Vibrant Health
Language: English
Release Date: October 22, 2013
One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10.
The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This...
by Amy Heller
Language: English
Release Date: May 8, 2013
Language: English
Release Date: May 8, 2013
The kick out obesity ultimatum: 120 days weight loss challenge is a revolutionary diet plan and challenge that combines different strategies in an effort to help users lose weight, eliminate obesity, increase confidence and eat a healthy, balanced diet meal.
The kick out obesity ultimatum:...
Secrets of a Skinny Chef
100 Decadent, Guilt-Free Recipes
Language: English
Release Date: May 16, 2010
With recipes that deliver great taste without adding inches to the hips, Secrets of a Skinny Chef shows you how to indulge your comfort-food cravings without the guilt. In this collection of 100 recipes, America's favorites get the "Skinny" treatment with scrumptious offerings such as Maple...
by Dr. James Rippe
Language: English
Release Date: January 1, 2008
Language: English
Release Date: January 1, 2008
Your Plan for a Balanced Life provides real-world strategies that equip you to start making choices to achieve the balanced life most of us only dream of.
Most people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance. Dr....
Italian Paleo: The Paleo Italian Cookbook with Gluten Free Recipes for Authentic Italian Cooking Just Like Nonna Used to Make
Paleo Diet Solution Series
Language: English
Release Date: August 6, 2015
When you think of Italian food, your imagination surely conjures images of pizza, melted cheeses, and plates of spaghetti, ravioli, linguini, tortellini, fettuccine, ziti, lasagnas—mamma mia! The list goes on and we haven’t even mentioned dessert yet. How on earth can Italian food be Paleo-friendly?
Well...
by Mendocino Press
Language: English
Release Date: December 13, 2013
Language: English
Release Date: December 13, 2013
A diet heavy in carbohydrates can lead to weight gain, high cholesterol, and put you at an alarming risk for heart disease and diabetes. Low Carb Cookbook will show you how to adopt a low carb diet so you can melt away those extra pounds and permanently reduce your risk of life-threatening disease....
Love Your Body
Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out!
Language: English
Release Date: September 9, 2014
As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrientrich foods, but also from the power of positive energy and zest for a truly fulfilling life. In...
ReSYNC Your Life
28 Days to a Stronger, Leaner, Smarter, Happier You
Language: English
Release Date: October 31, 2017
Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method.
Samir Becic is one of...
60 Ways to Keep Your Brain Sharp
Helpful Habits for a Clear Mind and a Great Memory
Language: English
Release Date: April 3, 2018
Protect and Preserve Your Most Valuable Asset
No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you.
Discover new ways to enhance your brain's function...
The China Study Solution
The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet
Language: English
Release Date: May 3, 2016
In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon,...
by Phillip Pablo
Language: English
Release Date: May 18, 2014
Language: English
Release Date: May 18, 2014
Are you on Paleo diet and too lazy to cook? This recipes book contains surprisingly simple Paleo recipes you can prepare and cook on the same afternoon.
In other words, it is so simple, even your lazy ass can cook!
The recipes follow Paleo or caveman traditions. They do not contain dairies,...