Healthy Living category: 4224 books
The 5:2 Diet
Toughing Out The First 10 Days, #1
Language: English
Release Date: January 8, 2014
What is The 5:2 Diet?
The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way.
Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and...
by Mette Helbæk
Language: English
Release Date: July 11, 2017
Language: English
Release Date: July 11, 2017
EAT NATURALLY
What should we eat to be slim, happy, successful, beautiful, well-functioning individuals in a world filled with both good advice and hidden risks?
Mette Helbæk’s message is: You will find the key to health by looking to nature. Eat unprocessed food, eat what is available locally...
No Sweat
How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Language: English
Release Date: June 10, 2015
We always start with the best of intentions when we begin a new exercise program. In fact, we could not be more determined to tone our bodies and get in shape! But then our planned week of five days at the gym or doing an at-home program turns into three days, into one day, into . . . Who has the...
Think Yourself Thin
The Dna System to Reprogram Your Own Brain to Lose Weight and Keep It Off
Language: English
Release Date: January 20, 2016
Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and...
by Gabi Rupp
Language: English
Release Date: August 4, 2015
Language: English
Release Date: August 4, 2015
The easiest way to change your life and your health is with a process. The Miracle of Clean Eating will transform your life in just 5 minutes a day! The Quick Reference Guide is the short cut to make clean eating habits stick.
YOU(r) Teen: Losing Weight
The Owner's Manual to Simple and Healthy Weight Management at Any Age
Language: English
Release Date: December 25, 2012
Every stage of life has its share of obstacles. But many folks would argue that the teen years—with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones—can be more complex than rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and Dr. Mehmet Oz offer...
by Christiane Northrup, M.D.
Language: English
Release Date: November 7, 2017
Language: English
Release Date: November 7, 2017
For decades, Christiane Northrup has been helping women navigate their lives with grace and joy. This elegant, compact volume offers her trademark wisdom in a fresh form, filled with pointed reminders “to help you develop a deeper respect for, and connection to, your own body and its exquisite guidance...
The Beauty Detox Power
Nourish Your Mind and Body for Weight Loss and Discover True Joy
Language: English
Release Date: March 31, 2015
One of Well+Good’s 9 Best Wellness Books of 2015
As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss...
The Healing Cuisine of China
300 Recipes for Vibrant Health and Longevity
Language: English
Release Date: November 1, 1998
A comprehensive guide to the Chinese art of healing with food
• Provides more than 300 authentic Chinese recipes for curing specific ailments and for promoting happiness and vitality
• Explains the theories behind traditional Chinese beliefs about health and diet and reconciles these...
The Wahls Protocol
A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Princip les
Language: English
Release Date: March 13, 2014
An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation
Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical...
by Frank Lipman, M.D.
Language: English
Release Date: January 3, 2017
Language: English
Release Date: January 3, 2017
Are you tired of feeling worn out, sick, and overweight?
Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren’t inevitable. In fact, we are perfectly capable...
Before the Change
Taking Charge of Your Perimenopause
Language: English
Release Date: September 5, 2017
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight...
Think Yourself Transformation Box Set
Five No.1 Best Sellers in One Volume
Language: English
Release Date: February 14, 2019
You are Awesome! Eliminate Negative Self-Talk and Live to Your Full Potential!
You know what to do and yet, sometimes, you may do the reverse. Learn from 8 times International Best Selling Author Nathalie Plamondon-Thomas the 3-step system that she created from her neuroscience background to...
Soup Cleanse
Healthy Soup Recipes To Detox Your Body And Promote Healing
Language: English
Release Date: August 25, 2016
Detoxifying the body through soup cleansing is not a new practice, in fact it is one that goes back for hundreds of years. Throughout history, soup cleanses have been used to detoxify the body from specific conditions, as well as to protect the body against potentially weakening diseases, disorders...