Healthy Living category: 4224 books
by Heidi Hadley
Language: English
Release Date: March 28, 2018
Language: English
Release Date: March 28, 2018
If you suffer from back pain, stiffness, aches, limited movement or your muscles cramp and spasm for no known reason, this ebook will give you the ability to find out how a movement technique know as Somatics can help improve your ability to move freely.
Imagine getting up each morning without...
by Jaxon Norway
Language: English
Release Date: September 10, 2016
Language: English
Release Date: September 10, 2016
If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for.many people are looking for the 'best' or the 'perfect' weight loss solution, but in reality, there is none. The truth is a weight loss...
Medicines That Kill
The Truth about the Hidden Epidemic
Language: English
Release Date: January 17, 2013
The recent deaths of celebrities like Michael Jackson, Anna Nicole Smith, Heath Ledger, and Whitney Houston have shown a spotlight on the overuse and abuse of prescription drugs. Most people believe that prescription drugs are safer than illegal substances. But, when combined with other over-the-counter...
Recipe for Life
How to Change Habits That Harm into Resources that Heal
Language: English
Release Date: September 1, 2006
“Galloping Gourmet” Graham Kerr and his wife Treena have spent the past twenty years embracing a Christ-like lifestyle they call outdulgence. Here, the Kerrs share the transforming details of such a truly good life that trades constant consumption and self-serving for creative simplicity and healthy...
Faithfully Fit
A 40-Day Devotional Plan to End the Yo-Yo Lifestyle of Chronic Dieting
Language: English
Release Date: January 2, 2007
Fed up with overeating?
All strung out from yo-yo-dieting?
Maybe it's time for a new approach.
Faithfully Fit is not a diet, not an exercise plan. It won't tell you how much you ought to weigh or what your heart rate should be or how many miles you should walk to burn up three...
Greater Health God's Way
Seven Steps to Inner and Outer Beauty
Language: English
Release Date: March 1, 1999
For everyone who has tried diet programs, only to find themless than completely satisfying, bestselling author Stormie Omartian provides acreative, practical approach to developing a person’s mind, body, and spirit byoutlining seven steps to a healthy life.
Setting Boundaries® with Food
Six Steps to Lose Weight, Gain Freedom, and Take Back Your Life
Language: English
Release Date: August 1, 2012
For the fourth book in her popular Setting Boundaries™ series, Allison Bottke turns to our relationship with food, and a problem that affects more than 200 million Americans (68 percent of the adult population)obesity.
Setting Boundaries® with Food is a very personal book for Allison. She...
by United States Department of Agriculture
Language: English
Release Date: December 31, 2012
Language: English
Release Date: December 31, 2012
The Ten Tips Nutrition Education Series provides consumers and professionals with high quality, easy-to-follow tips in a convenient, printable format. These are perfect for posting on a refrigerator.
These tips and ideas are a starting point. You will find a wealth of suggestions here that...
The Mood Cure
The 4-Step Program to Take Charge of Your Emotions--Today
Language: English
Release Date: December 30, 2003
Are you a part of the bad mood epidemic? Here are the answers you've been looking for!
Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative...
by M Usman, John Davidson
Language: English
Release Date: January 27, 2014
Language: English
Release Date: January 27, 2014
Ways to Improve Self-EsteemTable of ContentsPrefaceUnderstanding Self-EsteemChapter # 1: OverviewChapter # 2: Alternative Self-EsteemsChapter # 3: Benefits of a Healthy Self-EsteemChapter # 4: Causes of Low Self-EsteemSigns & SymptomsChapter # 1: IntroductionChapter # 2: Emotional Symptoms...
Surviving the U.S. Health System
Insurance, Providers, Well Care, Sick Care
Language: English
Release Date: January 2, 2013
Surviving the U.S. Health System is a comprehensive, relevant, accessible guidebook to staying healthy and effectively using our nation’s health system during this time of dynamic change. The book, divided into four sections--Insurance, Providers, Well Care and Sick Care--is an invaluable reference...
Herbs for Stress & Anxiety
How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title
Language: English
Release Date: May 6, 2014
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia,...
The Primal Connection
Follow Your Genetic Blueprint to Health and Happiness
Language: English
Release Date: January 8, 2013
Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and...
Is It Worth Dying For?
How To Make Stress Work For You - Not Against You
Language: English
Release Date: May 5, 2010
A groundbreaking examination of stress and its effects on health and disease
Cardiologist Robert S. Eliot identifies “hot reactors”—apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a “hot reactor,” you may be...