Healthy Living category: 4224 books

The Fit Parent Project is designed to help busy parents start small and make simple changes that result in life-changing fitness transformations. This book will help you: Understand why you aren’t as healthy as you would like to be or as you need to be. Learn why fitness is more important as you get...

According to the researchers, running is the best cardio exercise that helps to reduce the weight and keep it at a healthy level. At the same time, this practice requires no special equipment or coach to do it. Running is a straightforward and affordable way to support the sports lifestyle! Doing...

Canadian Fashion Designer, Izzy Camilleri, never sits still. Those who know her, know she's always working on new projects, whether it's working on a new fashion collection, creating wardrobes for A-list celebrities and musicians, or participating in charitable work and simply being an inspiration...

Diet Evaluation: A Guide to Planning a Healthy Diet provides knowledge about diet and health along with an accurate and convenient way to assess the nutritional adequacy of individual and family diets. The book discusses health promotion and disease prevention; the prevalence, risk factors, and major...

Diabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef!...

A guide to healthy old age for anyone over 55 who wants to be fit and healthy throughout life.There are more than 20 million people aged 50 and over in the United Kingdom. There are dozens of books in print on babies and child-care, but very few which give advice for this vast section of the population.More...

Take water to another level & learn how to make your own healthy, nutritious flavoured own “VITAMIN WATER” with nothing artificial, just the goodness of real foods, herbs, and spices. Making your own INFUSED WATER helps regulate body temperature, protect vital organs and even improve the way...

Remember the first time you heard about intermittent fasting and the one-liner you threw right back? This was probably due to your misconception of what intermittent fasting is. It should not be confused with starving yourself. Intermittent fasting has been around for thousands of years and used for...

This book discusses” intermittent fasting” a topic that is becoming a scientific researched breakthrough topic in the health world. Balancing your body needs; your spiritual and emotional appetite, is a must. This book includes juice detoxing tips and other healthy tips. People really do need...

In the Politics of the Bedroom, the only logical rally is healthy and vibrant sex drive, sexual desire, sexual arousal, sexual harmony and wellbeing. A low libido partner is an illogical partner: A Bedroom Fool. In this book, you will discover how to employ: Enzymes and Vitamins to enhance...

Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness...

Delicious plant-based recipes to put you at the top of your game! Make tasty vegan dishes without adding oil or salt. Each of the 90 recipes includes nutrition facts. Coach BJ's recipes are made with the home cook in mind, using plant-based ingredients; that is, whole foods - grain, vegetables,...

75 recipes for beauty from the author of Zen and Tonic. Beautiful radiance is more than skin deep. What we eat directly affects the appearance of our complexion and determines how we age. Diets rich in protein, healthy fats, and good carbohydrates, such as fresh fruit and vegetables, not only...

Delicious Whole Food, Plant-Based Easy Meals recipes by food coach and food photographer - COACH BJ. The 31 recipes are beautifully presented with 30 photographed images. Recipes include Angel Hair Pasta with New Potatoes and Fresh Green Beans, Black Bean Soup, No Chop Chili, Pasta Primavera, Rice...