Healthy Living category: 4224 books
7 Healthy Habits
No More Diets
Language: English
Release Date: March 25, 2014
Imagine you had the 7 secrets of celebrities and athletes that are followed on a daily basis to look beautiful and feel strong. These are simple straight forward principles that are like riding a bike, once you learn them it is hard to fall off and easy to pick to get pack in the race.
DASH Diet Cookbook
Easy and Delicious Dash Diet Recipes
Language: English
Release Date: July 20, 2015
If you are ready to change your lifestyle for the better and overhaul your health then this book is perfect for you. The DASH diet is a very simple routine to follow because it doesn’t involve any faddy regimes, expensive equipment or unusual foods.
The diet is endorsed by:...
Diet for the MIND
The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline -- From the Creator of the MIND Diet
Language: English
Release Date: December 26, 2017
From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.
Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example....
Fun And Easy Ways To Be Fit And Healthy
The Health Beauty And Fitness Ideas, Health Fitness Equipment, Benefits Of Stretching And More!
Language: English
Release Date: October 2, 2012
Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing...
Nutritious & Delicious Protein Powder Recipes
145 Super Easy Sinful Treats to Indulge Without the Bulge!
Language: English
Release Date: March 21, 2016
Make PROTEIN the star of your day, Treat yourself right with these low in carbs, moderate in fat, and high in protein tasty recipes to fulfil your need for the healthy recipes. Ranging from lattes, PROTEIN BARS, breads, muffins, pancakes, cookies, cakes to oh-so-yummy pies—all bring something special...
Ease & Comfort Freezer Make Ahead Meals
200 + Instant Affordable Diners Feast with Few Ingredients & Few Steps
Language: English
Release Date: March 27, 2015
FREEZER MAKE AHEAD MEALS are great help & handy when you do not want to spend part of each day preparing foods for family or simply when you don't have time to cook, or just want to have variety in the freezer for those days when you don't want to cook! Cut down your cooking time, spend...
by Jordan Rubin
Language: English
Release Date: March 22, 2009
Language: English
Release Date: March 22, 2009
Do lifestyle factors increase or decrease the risk of coronary heart disease and heart attack? The American Heart Association says their significance and prevalence haven’t been precisely determined, which I can accept, but I’m sure few in the medical establishment would disagree with the following...
The Fats of Life
Superfoods Series, #7
Language: English
Release Date: September 26, 2015
Low Fat is a great diet, right? Wrong! And What You Don’t Know Could Kill You!
The truth is coming out. The American Journal of Clinical Nutrition reported:
“The conclusion of an analysis of the history and politics behind the diet-heart hypothesis was that after 50 years of research,...
Sugar Detox Diet
Lose Sugar to Lose Weight
Language: English
Release Date: January 3, 2015
You may not realize it, but your sugar-heavy diet could be the reason you are having trouble losing weight. Many people have become addicted to sugar without even realizing it! Not only can eating too much sugar make it difficult for you to lose weight, but it can also have a variety of other negative...
EAT FIT
A NUTRITIONAL BLUEPRINT FOR HEALTHY LIVNG
Language: English
Release Date: May 9, 2016
. This book will place in you the following :
An understanding what balanced diet really is.
2. Understanding the nutrients you need at every stage of your life; from cradle to gravel
3. You will learn how to get the most out of foods at every given time
4. It is an...
by Justine Crowley
Language: English
Release Date: February 3, 2017
Language: English
Release Date: February 3, 2017
That Clean Eating Book is an epic bible on all things nutrition. Not only will this book enable people to eat well, but also to sleep and live well...in tandem with managing stress in tough times. In order to eat well, it is important to appreciate the workings of the digestive system, of which is...
by Arielle Kubin-Covey
Language: English
Release Date: March 21, 2016
Language: English
Release Date: March 21, 2016
We live in a world where — for the first time — parents may outlive their children because of the obesity epidemic affecting our young children.
So if you want to lose weight, be healthy and have a long-term sustainable eating program…
If you want to look better, perform better...
by Raymond Gerts
Language: English
Release Date: November 30, 2016
Language: English
Release Date: November 30, 2016
I wrote this book for those of us who have been trying to lose weight and just can’t seem to reach their goal. I was in that spot several years ago. In my late 30’s, I weighed 220 pounds. I was 6 feet tall and I had no trouble carrying the weight but I could tell my waist was getting too big....
by Sara Kirkham
Language: English
Release Date: June 29, 2010
Language: English
Release Date: June 29, 2010
The biggest question on everyone’s lips is how to lose weight and keep it off. It might sound impossible, but with some determination and expert advice, losing weight really is achievable.
Packed with expert information and practical advice, this book will show you how to follow a weight...