Healthy Living category: 4224 books
28-Day Hearty Dash Diet Meal Plan & Recipes
Over 80 recipes For Weight Loss, Blood Pressure Reduction And Diabetes Prevention
Language: English
Release Date: May 7, 2014
Reduce fat, look good, and enjoy the best of health!
The dash diet isn’t the newest health fad. On the contrary, it works. Voted by The National Institute of Health for both healthy eating and diabetes, dash diet is the diet you have been looking for. There are over 80 mouthwatering recipes in this...
Good Food Good Life Eat to Live Slow Cooker
50 + Pleasing Wholesome Dump & Run Recipes
Language: English
Release Date: October 22, 2014
EAT TO LIVE SLOW COOKER RECIPES is all about hands and eyes free cooking with minimal efforts & easy ingredients. It is one of the easiest ways to cook & dishing out delicious comfort food. It allows you to cook an entire family meal in one dish. There is little fuss and no mess to clean up...
The Clever Gut Diet
How to Revolutionize Your Body from the Inside Out
Language: English
Release Date: September 26, 2017
From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” (Daily Mail).
Your gut is astonishingly...
Don't Grow Old, Grow Healthy
Look and Feel Younger...Dr. Chauchard's 30-Day Rejuvenation Program
Language: English
Release Date: April 15, 2006
This book presents a comprehensive explanation of the causes of aging: the role of inflammation, how insulin can help us stay thin, the way free radicals 'rust" the body, and how sugars age us. Readers will discover and understand what really causes aging and get indispensable advice on how to take control.
Schedule Me Skinny
Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week
Language: English
Release Date: December 31, 2013
The secret ingredient for weight loss isn’t grapefruit or quinoa or protein bars…It’s planning!
A busy schedule can make lasting weight loss and healthy maintenance feel impossible. How can you make wise food choices and maintain good habits when you’re rushed, overwhelmed, and distracted?
Now...
by Maurice D. Chuka
Language: English
Release Date: June 20, 2014
Language: English
Release Date: June 20, 2014
If you have ever started and stopped an exercise or weight loss program, then this book is for you.
If you believe that money, time or people have stopped you from losing weight and staying fit, then this book is for you.
If you can relate to the rollercoaster ride most people have with...
The Amen Solution
The Brain Healthy Way to Lose Weight and Keep It Off
Language: English
Release Date: February 15, 2011
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
Have you tried diet after diet without success?...
I'm Too Young for This!
The Natural Hormone Solution to Enjoy Perimenopause
Language: English
Release Date: September 24, 2013
Why Wait to Feel Good Again?
If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know...
Top 100 Finger Foods
100 Recipes for a Healthy, Happy Child
Language: English
Release Date: February 9, 2010
Following up on her hit bestseller Top 100 Baby Purees, Annabel Karmel presents Top 100 Finger Foods, a scrumptious guide to creating tasty tidbits that young children can really sink their teeth (or gums!) into. By the age of nine months, many babies are ready and eager to start feeding themselves....
Perfect Paleo Snacks
80+ Satisfying & Rich Wholesome Snacks Protein Rich Snacks Kids Friendly On-The-Go Snacks
Language: English
Release Date: May 20, 2015
PERFECT PALEO SNACKING is all about enjoy all the benefits of real, whole foods - Nothing processed, No fasting, no starving yourself, no endless amounts of meal replacement shakes, just good wholesome food. Most dishes are gluten free, rich in protein, omega-3s, and fiber and full of micronutrients...
by Karima Hakimi
Language: English
Release Date: May 12, 2016
Language: English
Release Date: May 12, 2016
Vegan diet is expanding & becoming a trend in the world. Vegan food is delicious & can be very nutritious. MEDITERRANEAN VEGAN specially MIDDLE EASTERN STYLE EATING is rich in flavor, very appetizing, and incredibly healthy. This plant-based diet is filled with a profusion of vitamin- and...
Wild Mediterranean
The Age-old, Science-new Plan For a Healthy Gut, With Food You Can Trust
Language: English
Release Date: August 1, 2017
A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes.
The key to great digestive health lies in rewilding the gut and keeping the diverse microbes...
by Jack Truman
Language: English
Release Date: June 19, 2016
Language: English
Release Date: June 19, 2016
A plant-based diet:
Is good for you
Is good for the animals
Is good for the planet
THE VEGAN COOKBOOK: 497 RECIPES is a collection of 497 healthy, mouth-watering plant based recipes free from any animal products. Author Jack Truman, a lifetime vegan and animal rights activist, has compiled...
Fast Food, Good Food
More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table
Language: English
Release Date: October 20, 2015
**Winner of the IACP Health & Special Diet Award
Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil's own kitchen.**
These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten...