Healthy Living category: 4224 books
Worried Sick
How Stress Hurts Us and How to Bounce Back
Language: English
Release Date: April 15, 2014
Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams...
by Tom Norman
Language: English
Release Date: December 22, 2014
Language: English
Release Date: December 22, 2014
Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love.
This book contains proven steps and strategies on how to reduce stress, bring back positive living, and enjoy life again through the practice...
Maximum Brainpower
Challenging the Brain for Health and Wisdom
Language: English
Release Date: June 26, 2012
**“A wonderfully helpful book . . . After reading it, you will understand what you must do for your brain, and why you must do it.”—Norman Doidge, M.D., New York Timesbestselling author of The Brain That Changes Itself
**
Did you know that experts are often less mentally agile than jacks-of-all-trades?...
The Probiotics Revolution
The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements
Language: English
Release Date: May 29, 2007
If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical...
The Complete Idiot's Guide to DASH Diet Cooking
Over 160 Delicious Recipes to Reduce the Effects of Hypertension and Diabetes
Language: English
Release Date: May 1, 2012
The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects...
by Stephen Williams
Language: English
Release Date: December 5, 2012
Language: English
Release Date: December 5, 2012
Live a healthy life with your cardio!
The secret to have the best jog is here!
Learn how to jog the right way and you’ll definitely in for the right path to lose weight.
“Very helpful jogging tips. Especially the ones related to the posture’’ – Jasmin Y
Jogging...
Dr. Suzanne Steinbaum's Heart Book
Every Woman's Guide to a Heart-Healthy Life
Language: English
Release Date: January 24, 2013
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health.
As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve...
In Defense of Food
An Eater's Manifesto
Language: English
Release Date: January 1, 2008
#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because in the so-called Western diet, food has been replaced by nutrients,...
The Fat Burn Revolution
Boost Your Metabolism and Burn Fat Fast
Language: English
Release Date: January 2, 2014
Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right...
by J. Ron Eaker
Language: English
Release Date: February 1, 2011
Language: English
Release Date: February 1, 2011
The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families can
stop the cycle of family-related weight problems
get fit with uncomplicated, age-specific plans
pursue...
Ketogenic Diet For Beginners
A Low-Carb Journey towards Better Health
Language: English
Release Date: January 14, 2015
Drop the bowl of breakfast cereal. Dump the cup of coffee with skim milk down the drain. Fry up some bacon and have your morning java with heavy cream instead!
Wait, what? What kind of nutritional advice is that?
The pretty good kind, if you ask me. As a society, we’ve been taught...
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Language: English
Release Date: November 29, 2006
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain
• Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns
• Teaches how to adopt suitable posture in the modern sedentary world
Many...
Being Healthy Through Yoga
Experience The Wonders Of Yoga With This Handbook And Be Ready To Learn The History Of Yoga, Dynamic Yoga, Online Yoga Videos And The Innumerable Advantages Of Yoga!
Language: English
Release Date: October 7, 2012
Yoga in a popular position Yoga, one of the world's oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn't think that a 3000-year-old exercise could increase its popularity. But yoga is now being prescribed even by some medical practitioners for a range of...
by Melody Ambers
Language: English
Release Date: May 7, 2014
Language: English
Release Date: May 7, 2014
Reduce fat, look good, and enjoy the best of health!
The dash diet isn’t the newest health fad. On the contrary, it works. Voted by The National Institute of Health for both healthy eating and diabetes, dash diet is the diet you have been looking for. There are over 80 mouthwatering recipes...