Healthy Living category: 4224 books
The 30 most important superfoods
Unleash the potential of your body and mind through smart food choices.
Language: English
Release Date: June 1, 2014
The 30 most important superfoods - Unleash the potential of your body and mind through smart food choices.
Emerging scientific data and research on ancient cultures have reiterated that when the body is nourished with proper nutrients an individual is better equipped to stay healthier....
by Alisha Nurse
Language: English
Release Date: March 30, 2015
Language: English
Release Date: March 30, 2015
Fibromyalgia (fms) is a chronic neurological condition that causes widespread pain, fatigue, insomnia, cognitive impairments, and a host of other symptoms. Many patients are forced to quit their jobs, studies and life dreams due to the impact of symptoms on their lives.
In Living the best...
Pilates for Living
Get stronger, fitter and healthier for an active later life
Language: English
Release Date: April 5, 2018
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood...
Why Natural Matters Plus 8 Simple & Positive Steps to Health
A Guide For Natural Living To Add Balance And Wellness To You And Your Family
Language: English
Release Date: February 4, 2012
We all have a sense that there is goodness in “natural.” That must be true because it’s probably one of the most abused words in marketing for everything from potato chips to face cream. What is natural living? Natural living is an acknowledgment of the rhythm of the universe in your own heart....
Vegan for Life
Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
Language: English
Release Date: July 12, 2011
Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.
Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life...
The Kitchen Counter Cooking School
How a Few Simple Lessons Transformed Nine Culinary Novices into Fearless Home Cooks
Language: English
Release Date: September 29, 2011
The author of the New York Times bestseller The Sharper Your Knife, The Less You Cry tells the inspiring story of how she helped nine others find their inner cook.
After graduating from Le Cordon Bleu in Paris, writer Kathleen Flinn returned with no idea what to do next, until one day at a...
Fifty Shades of Kale
50 Fresh and Satisfying Recipes That Are Bound to Please
Language: English
Release Date: July 2, 2013
Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good.
Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich...
Top 100 Baby Purees
100 Quick and Easy Meals for a Healthy and Happy B
Language: English
Release Date: September 22, 2009
Babies grow more rapidly in their first year than at any other time in their lives, so how you feed your newborn will be one of the most important decisions you make for your new baby.
Making your own baby food is not only more economical than buying commercial brands, it also assures that...
by Rockridge Press
Language: English
Release Date: October 30, 2013
Language: English
Release Date: October 30, 2013
With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy.
As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian...
The How Not to Die Cookbook
100+ Recipes to Help Prevent and Reverse Disease
Language: English
Release Date: December 5, 2017
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based...
Cholesterol Clarity
What The HDL Is Wrong With My Numbers?
Language: English
Release Date: August 27, 2013
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy...
Eat to Lose, Eat to Win
Your Grab-n-Go Action Plan for a Slimmer, Healthier You
Language: English
Release Date: January 22, 2013
In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop...
The Dental Diet
The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
Language: English
Release Date: January 9, 2018
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a...
Cultivating Ch'i
A Samurai Physician's Teachings on the Way of Health
Language: English
Release Date: April 9, 2013
Samurai are best known for taking life—but here is a samurai doctor’s prescription for how to preserve life, and to make yours a long and healthy one. Unlike other samurai of his time, the samurai Kaibara Ekiken (1630–1714) was concerned less with swordsmanship than with how to maintain and...