Healthy Living list 49

Vitamins: What, Why and Where

by Catherine Saxelby
Language: English
Release Date: July 23, 2018

Learn all about the 14 vitamins your body needs for healthy living – their functions, benefits and food sources. Here you will find in-depth, quality information on the vitamins – all in one place. It is a trusted resource for people seeking to make sense of the plethora of often-confusing...

Eat Move Live

An authentic approach to look and feel your best, for life

by Timo Topp
Language: English
Release Date: August 24, 2017

Tired of being ti red? Sick of stress? Sti ll counti ng the kilos? All the help you need is in here. Eat less and exercise more. It can’t be rocket science can it? Yet it’s one of the hardest things you’ll ever do. So how did it all get so hard? From fad diets to quick-fix fitness programs,...

The Pure Power of Maca

by Beverly Lynn Bennett
Language: English
Release Date: December 15, 2009

Maca—grown in the high plateaus of the Andes mountains in central Peru and Bolivia—has been cultivated for over three thousand years. Widely praised as a superfood and credited with boosting stamina, energy, libido, and fertility, maca also functions as an adaptogen, a natural substance that stimulates...

Essential Oil Made Simple

Smell Great Look & Feel Divine Homemade Preparations for Skin Lip & Hair Care

by Bianca West
Language: English
Release Date: February 7, 2015

Harness the power of ESSENTIAL OILS, create your own recipes to cure all of your ailments, and improve your overall well-being, start living a healthier and more sustainable lifestyle, restore youth and vitality. Learn blending ESSENTIAL OILS to create your own aromatherapy mixes, and effective treatments...

Primal Power Method Change Your Body. Change Your Life.

The Modern Caveman Lifestyle Simplified

by Gary Collins, MS
Language: English
Release Date: October 11, 2013

Written by a former FDA Special Agent! Achieve sustainable weight loss, increased energy, and disease-and-pain free living with the ultimate diet and exercise guide. A must-read for anyone who wants to be healthy, look incredible, and feel energized and empowered about their health. Stop the...

ProNature Fitness: Unlocking Radiant Health Through Smart Exercise

by Sergio Gonzalez
Language: English
Release Date: January 12, 2013

We all know exercise and movement are important for optimum health. What we don't all know however is how to go about it correctly. Just like the laws of aerodynamics govern what a plane must do to fly, so are there laws of health governing how we must move to be healthy. ProNature Fitness (PNF) is...

Educate Yourself about Your Chronic Illness

by Irene S. Roth
Language: English
Release Date: November 20, 2017

When we become chronically ill, it can be hard to know what to do. So, we flounder around trying to carry on as we did. But guess what if that doesn’t work! You will get more and more tired and you will even feel more pain and fatigue. Therefore, the best course of action as a chronically...

If I'd Only Known I'd Live This Long

by David Beard
Language: English
Release Date: June 12, 2012

What everyone needs to know NOW about health, fitness and living well in the second half of a great life!If you think growing old is all about walking frames and heart pills, think again. David Beard is a highly qualified physiologist specialising in ageing and well-being. Having worked with people from...

Feast & Health @ 30 Minute Meals

175 Healthy Quick & Tasty Dinner Dessert & Party Dishes

by Stella Jones
Language: English
Release Date: October 11, 2014

If you are living super busy life and have little time to cook or just want great tasting food without a terribly lot of work than this 30 MINUTE MEALS is exactly what you need. It’s delicious, nutritious, super-fast food that's a total joy to eat and perfect for busy people. The recipes in this...

Beyond Weight Loss

The Complete Weight Management Program

by Althea A. Madden
Language: English
Release Date: January 20, 2014

Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how...

No Salt, Lowest Sodium Barbecue & Grilling Cookbook

No-Salt, Lowest-Sodium, #6

by Donald Gazzaniga, Maureen Gazzaniga
Language: English
Release Date: June 30, 2016

With a complete index to each recipe, this book has two-hundred plus low-sodium and salt free recipes for outdoor living including grilled meat, vegetables, side dishes, desserts, Dutch Oven recipes and more. Author Gazzaniga survived a terminal heart disease diagnosis and created a no-salt program...

Health Gems

by Tara Coles
Language: English
Release Date: November 11, 2013

If you want to thrive in your life, if you want to live every moment fully present and joyful, if you want to heal yourself mind, body, and soul - then you are in the right place. This is your primer for healthy living - baby steps that you can make today to start moving in the right direction.We...

Oil of Oregano

Nature's Antiseptic and Antioxidant

by Barbara Schuetz
Language: English
Release Date: December 15, 2009

Oregano is not only a popular seasoning used in cuisines worldwide, but the herb is also prized for its oil. Oregano oil has been traditionally used as a remedy for digestive upset, inflammation, colds and flu, and respiratory problems, such as asthma and bronchitis. The naturally occurring compounds...

Diet for Tinnitus

by M. Usman
Language: English
Release Date: January 28, 2015

Table of Contents Preface Tinnitus Chapter # 1: Hearing Chapter # 2: The Ear Chapter # 3: Enter Tinnitus Chapter # 4: Causes of Tinnitus A Healthy Diet Chapter # 1: Fruits & Vegetables Chapter # 2: Grains, Legumes, Herbs& Fats Chapter # 3: Dairy, Meats& Seafood Chapter # 4: Others Recipes Chapter...