Healthy Living category: 4224 books

Raw food diets have exploded in popularity in recent years; some believe that the cooking process destroys nutrients and even produces dangerous chemicals by the interaction of heat with fat, protein, and carbohydrates. Enter Aaron Ash, a charismatic chef whose organic raw vegan restaurant Gorilla...

A gimmick-free game plan for feeding your body what it was designed to eat—includes recipes! In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner . . . it’s about improving your overall health....

Free yourself from self-imposed limitations and rise above the weight of old, patterned, thinking.What would happen if you were able to liberate yourself from painful thoughts and create a life of happiness? Repetitive thoughts and memories live in the stories we keep re-telling ourselves over and...

Grandma’s Frugal Meals - Easy tips, techniques and old-time dishes for healthy eating Table of Contents Introduction Grandma’s Tips for Food Substitutions How to Make Perfect Yogurt Meat Choosing the right meat To Buy Storing Meat Baked Meat Patties Meat patty Variations How to Cure Your...

Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most...

Coconut oil has much more benefits to offer than you could probably imagine. Talk about weight loss, beauty and health benefits. Find out more about how coconut oil, as well as strategies and steps already proven through this book. The book helps you understand: Why coconut oil is healthy. How...

In North America, some eighty-eight million boomers are facing the physical and personal challenges of midlife. But midlife can also be a time of tremendous vitality, confidence, and joy. In this comprehensive guide, three experts in midlife health draw on interviews, the latest research, and...

"It really brings home the fact that we don't have very long on this Earth and yet we are wasting days, months, years even, being stuck in jobs we hate or in bodies we loathe or in relationships that are making us unhappy," Ruth Field, best-selling author of 'Run Fat Bitch Run'. Email...

Many of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social...

Here's How You Can Add Years Into Your Life With Delicious, Wholesome Foods! Learn How You Can Prevent Age-Related Diseases And Get Healthy Today! A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source...

A healthy heart is important for people of all ages, and with a little time and attention, you too can work toward developing a healthy lifestyle that will help you to avoid the onset of heart disease. Considering that heart disease is the leading cause of death.   Here are 101 tips for a healthy lifestyle that can protect you from the silent killer:

Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. Andrew Weil,...

In this book, you will learn the principles about the natural diet of humans and the true meaning of health as a way to prevent all diseases. The most important and most controversial subjects of nutrition like protein, calcium, salt, harmful plants and food combining rules are all debunked in this...

How To Eat HealthyHow to Eat Healthy: Clean eating made simple and it all starts with food is a guide for what to eat and which foods to avoid in order to enjoy abundant energy, stable body weight, and better over-all health. Inside the pages of this book you’ll discover the secrets to a healthy...