Health Well Being category: 183475 books
The Book of Shiatsu
Vitality & Health Through the Art of Touch
Language: English
Release Date: November 24, 2009
With shiatsu (a Japanese word meaning "finger pressure") you can release and stimulate the energy flowing through your body -- using just your hands and fingers -- to awaken your body's natural healing modalities. The Book of Shiatsu is the authoritative, step-by-step guide to this uniquely effective...
Chi-Reflexology
Guidelines for the Middle Way
Language: English
Release Date: March 3, 2014
~~Part 1 of a two Part eBook of a 250+ page text, with a full colour cover and a four-page full colour of the Chi-Reflexology Foot Chart, with over 100 illustrations. It is a unique and original text which combines the Chinese philosophy, including Traditional Chinese Medicine (TCM), and acupressure...
Yoga & Psyche
Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
Language: English
Release Date: February 1, 2018
Has yoga improved your health and expanded your awareness—but emotional and relationship issues continue to challenge you?
Or, have you found psychotherapy helpful . . . yet yearn for further spiritual discovery?
With Yoga & Psyche, Mariana Caplan invites you to explore these two profound...
by
Language: English
Release Date: January 29, 2018
Language: English
Release Date: January 29, 2018
How to live well and the search for meaning have long been of intense concern to humans, perhaps because Homo sapiens is the only species aware of its own mortality. In the last few decades, empirical psychology made a major contribution to this quest. This book surveys groundbreaking work by leading...
The Mindful Way through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being
Language: English
Release Date: January 7, 2015
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of...
by My Ebook Publishing House
Language: English
Release Date: July 1, 2017
Language: English
Release Date: July 1, 2017
Want to Improve Your Overall Health and Well-Being?Want to Lose Weight, Overcome Anxiety, Defeat Depression & Stress?If you answered “YES” to any of the above questions then you'll want to grab this guide and learn how essential oils might be right for you.Live Happier and Healthier...
Cognitive Therapy for Personality Disorders
A Guide for Clinicians
Language: English
Release Date: September 12, 2007
It is increasingly recognized that a significant number of individuals with personality disorders can benefit from therapy. In this new edition - based on the treatment of over a hundred patients with antisocial and borderline personality disorders - Kate Davidson demonstrates that clinicians using...
Help Yourself to Well-Being
Steps to a More Complete, More Satisfied You
Language: English
Release Date: May 18, 2013
Could you be more satisfied with aspects of your life? Could you be more comfortable in your surroundings? Do others seem to be content and more complete than you feel? Has Well-Being been elusive for you?
Help Yourself to Well-Being guides you through constructing your...
Sustainable Happiness
The Mind Science of Well-Being, Altruism, and Inspiration
Language: English
Release Date: September 10, 2012
Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to...
The Meaty Truth
Why Our Food is Destroying Our Health and Environment—and Who is Responsible
Language: English
Release Date: November 11, 2014
“Covers the impact of animal foods on everything from climate change to affecting our health and well-being of life on our planet” (Deepak Chopra).
The Meaty Truth is an eye-opening look at the massive problems caused by the American population’s food supply. Water, meat, and milk and other...
The Queer and Transgender Resilience Workbook
Skills for Navigating Sexual Orientation and Gender Expression
Language: English
Release Date: February 2, 2018
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your...
Chicana and Chicano Mental Health
Alma, Mente y Corazón
Language: English
Release Date: May 2, 2013
Spirit, mind, and heart—in traditional Mexican health beliefs all three are inherent to maintaining psychological balance. For Mexican Americans, who are both the oldest Latina/o group in the United States as well as some of the most recent arrivals, perceptions of health and illness often reflect...
by Rob Poole, Robert Higgo, Catherine A. Robinson
Language: English
Release Date: December 19, 2013
Language: English
Release Date: December 19, 2013
There is strong scientific evidence that poverty is a cause of mental illness. This book brings together a body of knowledge from biomedical and social science literature that is of importance to both academics and practitioners. It explores a broad range of issues, including stigma, the recovery...
A Brain for Life
How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
Language: English
Release Date: July 1, 2016
Reduce your risk of dementia!
Dementia is the second highest killer of Australians today - don't become a statistic!
How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.
This...