Happiness category: 4280 books

Three simple principles for creating a balanced and satisfying life! The secret to living an exceptional life—with fulfilling work and leisure, meaningful relationships, and time for oneself—is finding balance. Briana and Dr. Peter Borten have the strategies you need to achieve this all-important...

The Big Book Of Love offers the solution to have the one thing we all want  - LOVE towards our self, reflected in our lives & in an intimate lasting relationship thats perfect for us!It is a guide to living abundantly and successfully with love using the Law Of Attraction. No matter whether...

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything,...

Originally published in 1988, Anthony Storr's bestselling meditation on the creative individual's need for solitude has become a classic. A pre-eminent work in self-help and popular psychology literature, Solitude was seminal in challenging the psychological paradigm that “interpersonal relationships...

A self-help, pro-aging book for women of all ages.   Millions of women who shaped our nation are now leading a wave of aging adults. These women started the sexual revolution, marched for civil rights, broke the glass ceiling, ran for President and went to war. They could — and did...

When it comes to this book, we can say that it is the essence of the teaching of reaching capacities for healthy, sustainable and high-quality love relationship. In case any man of modern age wants to create conditions for a happy and successful relationship or marriage, this book is necessary to...

If you've been feeling overwhelmed by the amount of clutter or belongings that have seemingly taken over your life, think about cutting back and embracing a minimalist lifestyle. Minimalist living is about simplicity, clarity, and necessity. It's an intentional choice to live with less. You...

A New York Times bestseller! In this irreverently funny, one-of-a-kind book, transformational comedian Kyle Cease shows you how to love failure and follow your heart, release the addictions of your mind, and live in a state of infinite possibility. If Eckhart Tolle and Jim Carrey had a baby,...

If kindness is indeed contagious, it's about to go absolutely viral. This uplifting book suggests 365 seemingly simple actions that have the power to ignite a chain reaction of compassion. Each brightly illustrated page features an inspiring prompt ("tell a friend why she means the world to you,"...

Do you want some recommendations on how to make your life miserable, wreck your relationships and be stuck forever in patterns of living that just don’t work? This is the book for young adults who like to grasp the point quickly while getting a good laugh, and seek out some wisdom at the same time...

人有聚焦負面的天性，看事情往往會「你們都有，我卻沒有」； 人有思考節能的天性，總是「一因論」，上演想法私奔效應； 人有腦補劇情的天性，經常憑空講出非真相的故事； 人有未來不可測的悲觀天性，帶有不可能改變的末日感…… 面對人的諸般天性，作者透過印度哲學的洞見和覺察練習， 帶領我們一層層遠離斷見、跳脫認知陷阱，活出生命大智慧。 印度哲學的人生輪觀點， 帶我們從清晰的「認知─情緒─行動」環節， 不斷向內鬆綁、放下、轉化， 直至心下豐足圓滿。 現代人對「情緒勒索」一詞大多不再陌生，但大多數人不知道的是，勒索你的往往不是他人，而是你自己。當對方的反應與我們的預期不符，放大的感受，錯誤的認知，在在扭曲強化了種種情緒。 印度哲學裡一直有理智的「認知─情緒─行動」人生輪觀點，因為理性的認知到事物與情緒的面貌，可以為我們的心帶來平靜與專注，幫助我們採取更貼近真實且有利於自己的行動。 複雜的人際問題，也能以印度哲學的思維來解決與回應，因為不論外在問題為何，我們都可以往內轉換想法，鬆綁被自己勒索的情緒、被自我綁架的認知，用更寬闊的觀點與心境，化解人生難題。 印度哲學的思維練習，不只是訓練我們保持理性，感到內在平靜， 也在於瓦解我們解決問題時會有的恐懼感受與諸多想像。 當我們能看出自己主觀認知上的錯誤， 對客觀現實有更貼近的認識， 就能戰勝人類天性之中思考節能又悲觀的本能， 從生存模式轉為真正自在的生活在這個世上。 本書揭示了從正常的感受，到扭曲的情緒之間，會經歷的三種歷程。 認知到這樣的過程，就像是為你和你的心提供了「你不需要這樣想」的靜心解方。 而印度哲學「如實」的思維練習，則從每一天遇到的問題開始，不再像過去一樣，以為自己一定得這樣想、那樣做，最終能讓你的思想更符合現實，遠離斷見與常見的認知陷阱。 田定豐　種子音樂創辦人／作家 吳淡如　作家 吳若權　作家／廣播主持／企管顧問 **敏鎬的黑特事務所　《人生自古誰不廢》作者　**──誠摯推薦 我們常被慣性思考侷限了人生的可能，也漸漸失去了認識自己的機會。 透過仁謙這本新書有系統的思維解構和實例印證之下，讓我們有機會省思各種情緒影響行動的來龍去脈，而能徹底還原自己的本來面目。 ──田定豐，種子音樂創辦人／...

This is probably the book that you've always sought throughout your life and one of the few who actually and concretely can teach you how to live simply and efficiently. Here you will find a clear way out of depression, to solve problems and gain the courage to change your life while reaching for...

DISCOVER:: How To Get Back In Love With Your Life! Do you ever struggle to feel passion or enthusiasm for life? This problem is more pervasive than ever. You're not alone if you're fighting this battle. If you ever feel worn out, discouraged, or depressed - like life has beaten you up and left...

Follow the wacky experiences of Roger the Baby Boomer as he stumbles down the road less traveled in search of love, life, and peace. He learns to listen to his heart, break free of the American Dream, and face life with a smile and new-found sense of Freedom. Leaving the Jones’ to tend their...