Happiness category: 4280 books

Osho, one of the greatest spiritual thinkers of the twentieth century, explores the connections between ourselves and others in Love, Freedom, and Aloneness: The Koan of Relationships. In today’s world, freedom is our basic condition, and until we learn to live with that freedom, and learn...

Have you ever achieved a goal of yours and felt really excited for a while? But then witnessed the good feeling wear off and then everything in your life seemed to be exactly the same again? The happiness we receive from "achieving success" in the world is always short-lived. We easily...

Upton Sinclair, one of America's foremost and most prolific authors, addresses the cultivation of the mind and the body in this 1922 volume. Sinclair's goal was to attempt to tell the reader how to live, how to find health, happiness and success, and how to develop fully both the mind and the body....

Short, inspiring passages excerpted from other books of Swami Satchidananda, including Beyond Words, To Know Yourself, and The Golden Present. Topics include Discipline, Faith, God, Happiness, Health & Healing, Love, Mantra & Meditation, Marriage, Peace, Prayer, Religion, Right Action, Right...

So much to read, so little time? This brief overview of The Miracle of Mindfulness tells you what you need to know—before or after you read Thich Nhat Hanh’s book.   Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader.   This...

Varga, a journalist and motivational speaker, has found the secret to staying positive and happy. In her latest title, you’ll learn: • What you need to do to be happy right NOW • How to be optimistic about the future • The importance of humor • How to focus on your positive traits • And...

Release pain and feel joy. Learn twelve effective therapeutic healing techniques to heal your grief from the loss or death of a loved one. Learn the techniques I teach my therapy clients to heal from the pain, anger, and sadness of death and loss to regain a sense of peace and happiness in...

What you think determines who you are and the type of life you have. Your life can be full of love, i.e. happiness, peace, trust, good luck, contentment and abundance or based on fear, i.e. disease, illness, drama, stress, pain, struggle, hardship, injury, crime, sadness, loss, anger, disappointment,...

Here's what you'll learn in Freedom Realized:  Why "self-help" doesn't work for 99% of people and what you can do to avoid unnecessary effort and frustration.  A simple technique that will boost your mood in 10 seconds or less and make happiness your natural state in a matter...

Searching for a way to change your life? Look no further than Threads of Enlightenment, a groundbreaking self-help manual to help you achieve happiness and fulfillment. Turn to your higher power to begin making the necessary adjustments in your life. Authors Ken Primus and Radhe Schiff draw...

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.   Author Cathryn Monro combines personal experience, honesty, and humour...

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional...

Hygge (pronounced “hoo-gah”) is a Danish word that describes the feeling of being cozy, comfortable, and at peace with the world. It’s almost impossible to translate to English, and it’s probably the reason that Denmark is one of the happiest countries in the world. According to the...

長踞《紐約時報》暢銷榜、亞馬遜五顆星評價 全球授權32國語言，全美熱銷逾40萬冊    兩位諾貝爾和平獎得主，五天相聚，解答一個永恆的問題   經歷痛苦與失去之後，仍能發自內心地快樂嗎？ 面對生命中各種無法避免的磨難，該如何超越痛苦，擁抱喜悅而活？ 心智與心靈上該要有怎樣的特質與觀點，才容易感受喜樂？ 如何讓喜悅從一種稍縱即逝的感受，化為恆久的存在？ 人生最終該靠什麼獲得滿足與意義？ ** ** 上千個來自全球的提問，最多人的問題並非如何找到喜悅， 而是在充滿各種苦難的世界，真的可能活在喜悅中嗎？ ** ** ▎如何穿越苦痛，重啟喜悅的智慧   兩位深受全球景仰的心靈導師，卻同樣經歷一生的苦難。達賴喇嘛二十四歲就被迫流亡，近六十年無法回家，卻仍擁有最有感染力的笑聲。屠圖大主教一生對抗種族隔離暴行，目睹人性的醜陋與絕望，卻堅定帶領南非走向寬恕的漫漫療傷之路。   籌劃一年，以慶生為由，他們兩人在印度達蘭薩拉相聚五天，這可能是一生最後一次相見，他們卻選擇毫無保留地回答來自全球上千個關於喜悅的問題。 年近九十，他們共同的體認，人生無法免除必然的苦痛與心碎，但是若能懷抱喜悅而活，即使困苦，也不會變得冷酷，雖然心碎，也不會因此崩潰。   ▎快樂無法外求，喜悅是一個面對世界存在的方式 ** ** 大主教從未自稱聖徒，達賴喇嘛也稱自己只是一介僧侶，他們的人生嚮往，與你我並無不同。兩人的人生看來充滿混亂與苦痛，卻能在其中尋得平靜、勇氣與喜悅。他們說，苦為人所不能免，但我們可以選擇如何面對苦痛，我們都能學會在充滿挫折與苦痛的環境，依然懷抱喜悅而活。   書中除了兩人時而幽默逗趣，時而深刻感動的對談，分享他們對人生的體悟與許多真實故事，也從探討喜悅的本質、結合科學實證分享跨越負面情緒的方法──嫉妒、恐懼、孤獨、焦慮、失去的苦痛等，到獲得喜悅的八大心靈支柱，分享他們穿越苦痛的智慧。同時列出他們日常安頓內心的功課，讓讀者也能練習感受喜悅。   這本書不屬於任何宗教、任何族群，這本書屬於你，你值得恆久的喜樂。   重量好評推薦！ ** ** 《紐約時報》、《時代雜誌》、《波士頓環球報》、《出版人週刊》、《赫芬頓郵報》、《QUARZ》、CBS、歐普拉、理查‧布蘭森、李偉文　邀你一起分享喜悅！   「來！我們一起找快樂！喜悅是我想送給每個人最棒的禮物。兩位大師在這本振奮人心的書中分享最深刻的智慧。保證值回票價。」──歐普拉(Oprah...