Food Content Guides category: 624 books

Confused about fiber? You're not alone! Not all fiber is created equal. Roughage is insoluble fiber—often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber—the soothing substance that turns into a gel and helps to calm...

Without doubt, we may all like the taste and flavor that gluten add to our diet but it is also well known that it causes far reaching debilitating effects on many that it is not welcome in most homes as it’s brand-named unhealthy!  However, the truth is that Gluten is a type of protein found...

Now to be upfront with you, the condition known as Asthma is a chronic and an incurable disease, which affects the respiratory system in the human body, however, they have some certain triggers such as that of environmental triggers… that is able to heighten the knack for an asthma attack! Indeed,...

Is the Gastric Sleeve Procedure and Diet right for You? When you open Gastric Sleeve Diet, you'll learn all the pros and cons of this life-changing procedure. You'll find out how gastric sleeve surgery compares to gastric bypass, the different procedures and methods involved, and what you...

Osteoporosis affects all women during the perimenopausal period. Osteoporotic fractures are more common in older postmenopausal women and account for significant morbidity and mortality1. Although age is an independent risk factor for fractures, bone mineral density (BMD) is one of the strongest predictors...

Without a shred of doubt, I can say you have heard about gout as a disease of kings but the truth is that the rich and famous are not the only ones who can suffer from this potentially debilitating disease!  As a matter of fact, gout can affect anyone at any age. However, there are more male...

Arthritis is one of those debilitating diseases that seem to be on the rise. More and more young people also seem to be afflicted with the disease. It is extremely painful and requires the use of a number of medications to provide relief. The strange thing is that not many people think there is a...

The blood sugar diet… what is the blood sugar diet, you may want to ask? Well, with the number of diets coming up each day all with different benefits or claims it can be hard to tell which actually work and which don’t and especially what to stay away from when you have a serious health condition. Anyway,...

“Nutrition” documents various nutritional information while providing insight into the nature of hunger and satiety. Learn the nutritional needs and how they vary by age and gender. “Nutrition” speaks of the effects of obesity and how digestion can be a state of mind.

 Over the years we have been made to believe that dietary fats are what cause one to gain weight and responsible for many of the health complications we see all around. Due to this wrongly held notion, many find themselves cutting down on fat intake. But that has been found to be a wrong notion all...

Good Gut The Next Thing You Should Do If You Want to Heal Your Gut and Improve Your Intestinal Health This book describes in detail how you can cure a wide variety of stomach and intestinal ailments. Digestive health is very sensitive and it is one of the most frequent and expensive physical...

Eating fruits of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. This is quite understandable since most fruits are generally packed with many vital nutrients required by our body system for optimum performance. They are also fresh and natural...

The author is a retired Filipino lawyer and diplomat. After having graduated from the College of Law of Ateneo de Manila University, he passed the Philippine Foreign Service Officers Exam and joined the Department of Foreign Affairs where he served as the Director of Law Division for twenty years....

Ecco la seconda opera di un autore che ha avuto un notevole successo con il libro “Per una pelle perfetta”. In questa nuova fatica sono condensate le sue esperienze, le sue conoscenze in campo farmaceutico/cosmetico/nutrizionale, le sue ricerche scientifiche e soprattutto le sue esperienze lavorative,...