Food Content Guides category: 624 books

Ready to be healthy while enjoying cooking? A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can expend in one day. Therefore, you need to summon the stored energy in the fat cells to deliver fuel to your muscles.  The keto diet will limit...

Table of ContentsIntroductionTurmeric for HealingCultivation of TurmericHarvesting TimeTurmeric DiseasesStoring Fresh TurmericTurmeric for BeautyConclusionThe Danger of Online Incomplete Knowledge regarding the Usage of Natural Medicine, including TurmericAuthor BioPublisherIntroductionIn...

Newly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.

Without a doubt, it is a fact that not all people are informed about the health benefits of alkaline diet to the body. The truth is that people just eat foods that they like with little or no understanding of its implications to their health, and indeed their wellbeing! Now, there is no gainsaying...

Recipes, tips and advice on how to support optimal digestion. PERFECT DIGESTION IS THE FOUNDATION OF GOOD HEALTH This book shares the most important facts on how to achieve perfect digestive health. It will show you how to make positive diet and lifestyle changes that will help to nourish...

Not another diet book! We’ve all been there before and seen the various “crash diets” that claim to be a quick fix to getting that ideal body, but the truth is, they don’t work. By eliminating portions of nutrition, your body is essentially starving itself and must compensate to gain the nutrients...

Ketogenic diet strategy programs for weight-loss are dietary programs that limit carbohydrate consumption, usually for the treatment of weight troubles or diabetic problems. Foods high in easily absorbable carbohydrates (e.g., sugar, bread, noodles) are limited or changed by meals having a better...

The keto eating routine… well, Keto is an abbreviation from the ketogenic eating routine, which concentrates on taking in more fat than carbohydrates. By categorically cutting your carbs usage, yes, commonly to under 50 grams for each day - your body changes to utilizing fat for vitality,...

**Summer Beach Diet: The Complete Summer Beach Diet Plan. Read on your PC, Mac, smart phone, tablet. ** This book contains proven steps and strategies on how to cook recipes in the Summer Beach Diet Plan to make sure that you stay in shape and that you become the healthiest version of you!...

Nature has provided mankind with a gamut of fruits, vegetables, dairy products and other sources to maintain a healthy lifestyle. These natural sources of food are rich in vitamins, proteins, carbohydrates and other essential nutrients. Moreover, they have numerous unexplored healing powers. Through...

Make snacking a part of a balanced diet with advice from America's nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy...

Make INTERMITTENT FASTING a way of life, it is a very simple and effective way to restrict calories and burn fat. Reap myriad of very impressive health benefits, while simplifying your life at the same time. 5 days of feasting + 2 days of fasting means- live long, feel fab, lose weight. On a Fasting...

Money can’t buy results but the truth can.Fitness can be really frustrating because everyone has their biased opinions of what is right, and what works. The problem is 90% of these opinions are based off of completely irrelevant studies.Most people back their claims with studies say, they...

**A healthy diet for our body is critical for optimal health and performance. ** Our hair goes through a lot of chemical these days:  different types of shampoo, colorings,  and dyes. What we put into our mouths also plays a huge role in how strong and beautiful our hair is going to be.  ...