Food Content Guides category: 624 books

Coffee is one of the most popular beverages in the world and the coffee bean is the biggest internationally traded commodity after oil. Almost 9 million tones of coffee is produced in about 70 countries and then exported all over the world. There are good reasons for such popularity of coffee. The...

Cooking Light magazine presents COOKING LIGHT All-Time Top Rated Recipes

This book contains proven steps and strategies on how to benefit from the revolutionary 5:2 intermittent fasting diet. The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet. In...

 Zone Diet: The Essential Zone Diet Plan and Read on your PC, Mac, smart phone, tablet. This book contains proven steps and strategies on how to take advantage of the numerous benefits that can be derived by simply following the Zone diet plan. This book features comprehensive information...

Who wouldn’t want to gain much with minimal effort?  This slow cooker cookbook brings to your table easy homemade meals with the quality taste of authentic Mexican cuisine.  It has a wide range of recipes to suit your taste/ meet your need for variety from Enchiladas to Fajitas, quesadillas to...

"This manual is not offered as a guide for special occasions, company dinners, etc., nor for those whose experience renders it unnecessary, or whose means allow them to employ one skilled in the art. But it is earnestly hoped that the suggestions here offered will aid those who desire, at their own table...

The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat...

The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You...

Complement your style while keeping an eye on your calories with the Pocket Posh Complete Calorie Counter. Compact, trendy, and easy-to-use, this handy guide includes all the nutritional information you need for keeping your New Year's resolution while enjoying your favorite foods. With nutrition...

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of...

Whenever a conversation about healthy eating or weight loss starts, it is not unusual to hear conflicting comments about how protein consumption can help a person lose weight safely.Often the confusion is based on whether or not there is really a need for taking protein supplements, especially if you are not a fitness trainer or muscle builder.

You can feel better, look healthier, increase your energy and lose the excess weight on a lectin-free diet. This book addresses everything you need to know about lectins, how lectins are connected to inflammation and many other severe medical conditions and how lectins can be reduced or eliminated...

Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan...

Are You Ready for An Adventure? Paleo Diet Is Waiting for You! Welcome into the Paleo's World! Are you planning on going to the Paleo Diet soon? In that case, you've come to the right place! Aren't you excited? I guess, you are! Maybe you have already formed a vague idea of what Paleo...